Did you exercise today? (Tues Jan 17)

[CompassRose]

All right! you got on the move! What did you do? Post here after you've done it.

Me, Cardio Pilates video this morning; planning another cardio session this afternoon. I might go running if I feel very brave and it stays non-windy. It's frightfully cold here in the Deep-frozen North!

No weights today. My legs are still moaning about yesterday's squats.

Katharine

[TLee4]

It is cold cold cold here also. I taught 6am Spin in my nice climate controlled gym!

Terri

[sillybeans]

45 minutes on the mill.

Terri, it's so cold here I think my iPod froze between the gym and my office.

Tracy

[Kathy B]

Katharine, Terri and Tracy, Good job! I did 45 minutes on the stepper + light weights this morning.

I also bumped up a thread on the Great Food board with a pancake recipe that is perfect for this cold weather! :D (Hey, it's a healthy one....and we DID do our exercise today, right? ;))

I'm OOT for the next two days, but I'll see you all Friday! Keep up the good work.....

[CompassRose]

There you are, Kathy!

Have a great time while you're gone, and see you Friday.

k.

[KelLeg]

I did about 20 mins of step, ran two flights of stairs 12 times and did the EFX for about 5 minutes and then about 10 minutes of abs. A potpourri of exercise!!

[Natasha]

Yes! An hour on the bike trainer, about 25 minutes of walking, and abs to follow.

Good job, folks!
Natasha

[Peggy]

Thirty minutes on the Nordic Track today!

Peggy

[CompassRose]

And I did go running for thirty minutes. It was sunny; it looked warmer. :rolleyes:

Bravely done, everyone!

[greysangel]

3 rounds at curves!

[Mimeea]

I'm on week 6 of the couch-to-5k program. I was out for 30 minutes today, with 20 minutes of running nonstop, which is quite a bit for me, considering that I haven't done that for a while.

[Molli526]

Yes. 45 minute walk :)