PDA

View Full Version : Rev: Hoisin-Glazed Chicken Breasts/ March 05'



Tiger
02-28-2005, 04:40 PM
This is very tasty . Roasted potatoes and corn made this a complete, easy, and fast weeknight meal.

BeachBum
02-28-2005, 06:14 PM
Thanks for the review its on my menu for this week. :)

ladeb59
03-05-2005, 07:52 PM
Would someone be so kind as to post the recipe? TIA

Clover
03-05-2005, 10:03 PM
Here you go:

Hoisin-Glazed Chicken Breasts

Adding the remaining glaze on the chicken after broiling intensifies the flavor. Be sure to use a clean spoon or brush when adding the final amount of hoisin mixture. You don't want it to come in contact with any utensils that touched raw chicken.


1/4 cup hoisin sauce
1 tablespoon fresh lime juice
1 tablespoon low-sodium soy sauce
2 teaspoons bottled minced garlic
2 teaspoons dark sesame oil
3/4 teaspoon bottled minced fresh ginger
Cooking spray
4 (6-ounce) skinless, boneless chicken breast halves
4 lime wedges

Preheat broiler.

Combine first 6 ingredients. Remove 2 tablespoons of hoisin mixture, and reserve to brush on cooked chicken. Line a shallow roasting pan with foil; coat foil with cooking spray. Place the chicken on prepared pan. Brush 2 tablespoons of hoisin mixture evenly over chicken; broil 5 minutes. Turn chicken over; brush with 2 tablespoons of hoisin mixture. Broil 5 minutes or until chicken is done. Spoon reserved 2 tablespoons of hoisin mixture over cooked chicken. Serve with lime wedges.
Yield: 4 servings (serving size: 1 breast half and 1 lime wedge)
CALORIES 249 (18% from fat); FAT 4.9g (satfat 1g, monofat 1.6g, polyfat 1.7g); PROTEIN 40.2g; CARBOHYDRATE 8.4g; FIBER 0.5g; CHOLESTEROL 99mg; IRON 1.4mg; SODIUM 520mg; CALCIUM 26mg;
Cooking Light, MARCH 2005