Light Hummous Dip

[MorningAWalker]

Just wanted to share a light version I whipped up for myself that came out marvelously:
2 cans artichokes in water, drained
2 cans white beans, rinsed, drained
1 can chick peas, drained
1 c. chopped parsley
1 bunch scallions,sliced
2 cloves garlic
drizzle of olive oil
salt and pepper to your liking
Puree everything together in the processor. I'm not sure of the nutritional info on this, but I've made it sans the chick peas, to decrease fat content, and it was still great. Enjoy!

[patsyk]

Ooooh! This is just what I have been looking for! Thanks for posting it, I'll have to make it next weekend! Yummmmy!

[MorningAWalker]

Thanks! Good luck! It truly packs a punch more than one would expect by the ingredients. Good with veggies, or as a sandwhich spread, etc