SusanL
04-09-2001, 04:01 AM
Wanted to make the Red Snapper Parmigiana, but local fish monger (Giant) did not have any Red Snapper. (I purchased Catfish but will freeze it if anyone has a better fish substitution.) TIA
Here is the recipe, what fish would you substitute?
Red Snapper Parmigiana
Recipe By :Cooking Light March/April 1994
Serving Size : 4 Preparation Time :0:00
Categories : Fish Make-Again
Red Snapper
1/2 cup Chablis or other dry white wine
1/2 teaspoon dried whole thyme
1/4 teaspoon crushed red pepper
3 cloves garlic -- crushed
4 4-ounch red snapper -- 1-inch thick
1/4 cup all-purpose flour
1/4 cup Parmesan cheese -- grated
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
1 1/2 teaspoons olive oil
lemon wedge
Combine first 4 ingredients in a large zip-top heavy-duty plastic bag. Add fish; seal bag, and marinate in refrigerator for 30 minutes, turning bag occasionally. Remove fish from bag; discard marinade. Set fish aside.
Combine flour and next 3 ingredients in a large zip-top plastic bag. Add fillets; seal bag, and shake to coat fillets with flour mixture.
Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add fish, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.
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Per Serving (excluding unknown items): 155 Calories; 4g Fat (26.5% calories from fat); 20g Protein; 7g Carbohydrate; trace Dietary Fiber; 35mg Cholesterol; 281mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fat.
NOTES : I used dry vermouth in place of wine.
Use fresh grated Parmesan cheese OR fresh grated Romano cheese.
Here is the recipe, what fish would you substitute?
Red Snapper Parmigiana
Recipe By :Cooking Light March/April 1994
Serving Size : 4 Preparation Time :0:00
Categories : Fish Make-Again
Red Snapper
1/2 cup Chablis or other dry white wine
1/2 teaspoon dried whole thyme
1/4 teaspoon crushed red pepper
3 cloves garlic -- crushed
4 4-ounch red snapper -- 1-inch thick
1/4 cup all-purpose flour
1/4 cup Parmesan cheese -- grated
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
1 1/2 teaspoons olive oil
lemon wedge
Combine first 4 ingredients in a large zip-top heavy-duty plastic bag. Add fish; seal bag, and marinate in refrigerator for 30 minutes, turning bag occasionally. Remove fish from bag; discard marinade. Set fish aside.
Combine flour and next 3 ingredients in a large zip-top plastic bag. Add fillets; seal bag, and shake to coat fillets with flour mixture.
Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add fish, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 155 Calories; 4g Fat (26.5% calories from fat); 20g Protein; 7g Carbohydrate; trace Dietary Fiber; 35mg Cholesterol; 281mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fat.
NOTES : I used dry vermouth in place of wine.
Use fresh grated Parmesan cheese OR fresh grated Romano cheese.