May 1994---oriental pasta salad

[speckeddy]

I am looking for a chicken pasta salad with fettucine and sesame .... i believe it was in cooking light may 94....can anyone help?

[Vanessa]

Hi there. That salad is in March 95 issue. One of the best since it is the cofffee dessert issue :)
Oriental Pasta salad
2 c broccoli florets
1 1/2 c cooked spaguetti
3/4 c thinly sliced red bell pepper
2 tab low sodium soy sauce
1 tab dark sesame oil
Stea broccoli, covered 5 mins or until crisp tender. Rinse under cold water. Combine broccoli and remaining ing. Cover & chill
Serves 4 (1 c servings)

[tammy/MN]

vanessa, would you make the nutritional breakdown for that recipe? one of my many quirks, i won't make a recipe w/o the nutr values!

thanks

[Shirley Panek]

tammy/MN --

This is what MasterCook came up with for nutritional values:

(For 1 cup serving - based on 2000 calorie diet)

Per serving: 127 Calories (kcal); 4g Total Fat; (27% calories from fat); 4g Protein; 19g Carbohydrate; 0mg Cholesterol; 311mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

[Vanessa]

thanks Shirley

[speckeddy]

Thanks Vanessa!
That's the one.....I love this recipe!!!!