Did you eat well today? Monday April 25th

[tbb113]

Come and post what you ate today. Part log, part inspiration for others. Feel free to post points, calories, whatever else helps you stay on track including any exercise you did.

[sneezles]

Breakfast:
1/4 cup oatmeal
3 tbs ground flaxseed
2 tbs wheat germ
1/2 cup whole milk

Lunch:
1 oz beef fajita meat
1/4 cup grilled onions & yellow bell pepper
3 tbs refried beans (yesterday's charro beans)
2 tbs guacamole (homemade)
1 tbs shredded sharp cheddar
1 tbs Jardine's Cherry Cowboy salsa (or is it Cowboy Cherry?)
1 whole wheat tortilla

Snack:
Edited to say: Snack was needed at 3:30 and changed it to 1/2 cup whole milk plain yoghurt with 1/2 tbs blueberry jam(fruit only) and 1/2 tsp vanilla

Dinner:
Chicken Fajita Salad-made with yesterday's left over chicken

[Paris M]

BREAKFAST
4 tbsp Greek yogurt with 2 tbsp granola
Hard cooked egg with butter
2 mugs coffee with cream and Whey Low

DINNER
2 oz whole-wheat pasta with homemade meat sauce
2 squares Green & Black 70% dark chocolate
Wild Maine organic blueberries

SUPPER
3-4 Greek garlic-stuffed olives
Lemon Parmigiana chicken
Barley with sage and lemon
Steamed green beans with butter
3 oz queen city cayenne ice cream

[linsleyd]

Breakfast: ff yogurt with grapenuts

Lunch: pasta with peas and tuna from new Real Simple, about 1/2 cup

Snack: apple

Dinner: burger with roasted poblano chiles and sweet onion, from Wegman's flyer

50 minutes of cardio and some weight work

[greysangel]

I was fine until someone brought in easter mini reese cups and I ate way too many :o :o

oh well. nekkid chicken for dinner and tomorrow is another day!

[KimberlyS]

BREAKFAST:
Oatmeal 2
Wheat germ 1 TBS 1
Tea w Honey 1

SNACK:
Small banana 1
Dannon smoothie 2
2 small pieces of chocalate 3

LUNCH:
Lean Cuisine entree 5
Salad 0

DINNER:
Takeout was something from an a new, local Italian place, Seafood lasagna in a red sauce. 6
(As a guesstimate, I used the points for a meat lasaagna that was a little smaller than my prtion ???)
Salad 0
.5 Tbs dressing 1

Not bad...I'm hoping work load eases up a little so I can actually cook something this week, since I'm not travelling.

[JoanneOR]

This past weekend was bad, bad, bad. Nuff said! :(

It's a new week, right?

Today, breakfast:
Bagel w/peanut butter
Kashi cereal

Lunch:
Turkey sandwich
Pretzels
Apple

Snack:
Hershey's Take 5 bar
4 small (min) chips ahoy cookies
(Bad, I know, but that's all the sweets for today, I promise :))

Dinner:
no idea till I get home!

[tbb113]

Here is what I've had so far and my plan for dinner

Breakfast
Rice Pudding (posted by Bob as a breakfast) 180 calories

Snack
Apple - 80 calories

Lunch
Oven-Fries - 160 calories
Leek & Meat Patties (3) - 255 calories
Banana - 110 calories

Snack
1 oz cashews - 165 calories

Dinner
Garlic-Lime Chicken
Salad

So, I've had about 1000 calories so far, I will eat more salad and less chicken for dinner :D

[Elbows]

Well, my weekend was good, nothing really exciting to report. Today is end of week one on WW, so I had a treat :D

Breakfast:
1 slice ww bread with 1 TBSP peanut butter, 4 pts
cup of skim milk, 2 pts
coffee

Lunch:
Lean Cuisine (chicken fettucine), 5 pts
orange, 1 pt

Dinner:
Pasta with artichokes and tomatoes, 7pts
apple, 1 pt

Snacks:
whole lot of Crispy Minis, 3 pts
strawberry sundae at McD's, 6 pts

29 pts total, over my 22 target

[tbb113]

I had Garlic Lime Chicken and Broccoli for dinner. If I get hungry later, I'll have some strawberries.

Total for the day around 1300 calories. Need to not have the cashews as a snack :(

[Chris415]

I suppose I did OK yesterday...

Breakfast
1 c. steelcut oats-2 pts.
1 c. milk-2 pts.
1/2 banana-1 pt.

Lunch
chicken wrap-3 pts.
roasted beets-0 pts.
orange-1 pt.

Dinner
Orange beef stirfry-7 pts.

Snacks
1 c. lf yogurt with a few raspberries-3 pts.
2 granola bars-4 pts.
3 mini blueberry muffins-5 pts.-?
3/4 c. trail mix-13 pts.-?

BUT, I took a two-mile walk during lunch and an hour spinning class before dinner to make up for the day's indiscretions! ;)

Today I weigh in, so we'll see how well I've done this past week!
:)
Chris

PS-Forgot to say congrats Tyra on your loss! Way to go! :cool:

[MrsReber]

Breakfast:
LF english muffin w/ 4 lf laughing cow cubes - 2 pts (not even)

Lunch -

can of chicken noodle soup - 3 points
8 rice crackers - 1 point


snack - cucumbers 0 pts
strawberry bread - 3 pts

Dinner-
WW pork with tropical salsa - 5 pts
turnip and carrot bake (from the food board) - about 2 pts
Few bites of son's cheeseburger (ahh!) gave myself 2 pts

Dessert -
herbal tea - 0 pts
another slice of strawberry bread - 3
1 cookie (finally, they're all gone!) 2

Actually, not too shabby. My target is 20 points. That still comes to under 25 points for the day (using 5 flex points). Can't be! Am I forgetting something? I sure felt full.

Wow, once again, Tyra, I have to thank you for starting this. I felt like such a pig yesterday, but it doesn't look like I did so bad! I did weigh myself and I'm up almost 1 lb (due to bad eating over the weekend, I'm sure- cookies and some wine!) but I'm back on track this week. I think some of that was (is) water weight, too.

[Kayaksoup]

I think I did:
Breakfast:
Back to the usual

Lunch:
1 bite of 12 different vegetable dishes

Snack:
This is where it goes a little pear-shaped. The pastry class dropped of a huge tray of filled chocolates...i had 5

Dinner:
Pork tenderloin Kebab w/ berbere sauce
couscous
tomato cucumber salad

Snack
Mango, kiwi, cashew, lime fruit salad

[linsleyd]

Well, I was doing great until DH decided we should go out to eat after we bought his suit. Nothing like dropping $400 on a suit and then going to spend more money eating out.:rolleyes:
So I had a filet with blue cheese, salad with chipotle ranch dressing and a baked potato and two glasses of wine. So not good, but it tasted good!

[srahndennis]

I think I did okay....

Breakfast: 1/2 flour tortilla w/ egg beater & lf cheese; salsa

Snack: assorted raw veggies

Lunch: salad w/ 2 T. light caesar dressing; 1.5 T. feta, cauliflower & cheddar soup

Snack(s): orange, Kashi cereal bar, jelly beans, 1 T. dry-roasted peanuts

Dinner: "Frito pie" salad, lf brownie

Mindless eating before dinner....have to control that better.