sneezles
04-26-2005, 11:53 AM
This recipe is from the new issue (June 2005) of Chile Pepper magazine. I made it for lunch today to use with my tuna but it's actually part of a chicken sandwich recipe. The nutritonal data uses the natural peanut butter that I use but any would do; the stats son't change much from what was listed in MC for natural PB.
Anyway, this is very tasty. Not too peanutty and the chipotle spice comes through at the end. I used 2 tbs to mix with a can of low-sodium tuna, used 1 tbs to spread on my Moomie Bun and topped with sliced tomato and baby spinach. Very quick to make!!
* Exported from MasterCook *
Chipotle Peanut Sauce
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup Arrowhead Mill Peanut Butter
1 teaspoon low sodium soy sauce
1 teaspoon sesame oil
4 chipotle chiles canned in adobo
2 tablespoons chipotle sauce
2/3 cup warm water
Combine all ingredients in a food processor until combined. Add more warm water if needed to achieve a smooth, spreadable paste. Serving size: 2 tbs
Yield:
"1 1/4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 116 Calories; 9g Fat (68.6% calories from fat); 5g Protein; 4g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 57mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Anyway, this is very tasty. Not too peanutty and the chipotle spice comes through at the end. I used 2 tbs to mix with a can of low-sodium tuna, used 1 tbs to spread on my Moomie Bun and topped with sliced tomato and baby spinach. Very quick to make!!
* Exported from MasterCook *
Chipotle Peanut Sauce
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup Arrowhead Mill Peanut Butter
1 teaspoon low sodium soy sauce
1 teaspoon sesame oil
4 chipotle chiles canned in adobo
2 tablespoons chipotle sauce
2/3 cup warm water
Combine all ingredients in a food processor until combined. Add more warm water if needed to achieve a smooth, spreadable paste. Serving size: 2 tbs
Yield:
"1 1/4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 116 Calories; 9g Fat (68.6% calories from fat); 5g Protein; 4g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 57mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0