Did you eat well today? Wednesday April 27

[tbb113]

Did you follow your eating plan today? Post what you ate....

[sneezles]

The day started very early, for me anyway! ;) And since I had to leave the house by 7:30 breakfast was very small resulting in a morning snack.

Breakfast:
1 multi-grain muffin

Snack:
1/2 cup yoghurt
1 tsp fruit only jam
1/2 tsp vanilla

Lunch:
1 cup chicken stew (leftover from last night's pot pies but I didn't have the biscuit)
1 oz homemade crostini
small spinach salad

Snack:
1/2 cup yoghurt
1 tsp fruit only jam
1/2 tsp vanilla

Supper:

Roast Chicken with Artichokes and Gremolata Butter-BA 4/05
baked sweet potato
1/4 cup Breyer's chocolate ice cream

[lisas3575]

My downfall will probably be dinner (leftover Chinese take out, spicy orange shrimp) since I have class tonight.

Breakfast: cereal w/milk

Snack: Medium apple

Lunch: 1/2 tuna sandwhich with light mayo and cheese on homemade Italian bread
:o Small!! handful Cheetos :o

Snack: 1/4 cup nuts

(Ok, that doesn't look so great on paper! :eek: )

[tbb113]

Breakfast
Rice Pudding

Snack
Orange

Lunch
Garlic Lime Chicken
Braised Red Cabbage with Onions

Snack
Apple

Dinner (planned)
Vietnamese Flank Steak
Broccoli and/or Salad

[Paris M]

Today was okay. I stressed a bit after a test and shared a Coca-Cola with a g-friend. It's not in my plan, per se but I did watch my portions of it (8 oz).

Breakfast
4 tbsp Greek yogurt with 2 tbsp granola
Hard cooked egg with butter
2 mugs coffee with cream and Whey Low

Dinner
Black bean soup with fresh tomato
1 cup Vanilla chai latte with 2% milk
Cinnamon wheat bagel with almond butter & a drizzle of honey

Supper
Mushroom and wild rice stew with chicken
Apples slices with a bit of monchego
8 oz Coca Cola

[Elbows]

Not too bad today. I'm worried about tomorrow's lunch at work. We're going out to a Chinese restaurant, and will likely share a number of dishes. My plan is to stick to veggies.

Breakfast:
Oatmeal (2 pts), 1 cup skim milk (2 pts), coffee

Lunch:
Leftover chickpea and spinach curry (3 pts), 1/2 cup rice (2 pts), orange (1 pt)

Dinner:
Small piece of sirloin steak (5 pts), 1/2 cup pasta side (3 pts), steamed veggies

Snacks:
Fruit and veggie bar (2 pts), baby carrots, 4 cups popcorn (2 pts), and (at a small party for our secretary) a small slice of coffee cake (estimating 4 pts)

SO a little overboard on the snacks today, which is making me worry a bit more about the Chinese meal tomorrow.

[LongIslandCook]

I did fairly well...1350 calories and 21.4 grams of fat.

BREAKFAST - 1 cup of coffee with 1% milk
Dannon lowfat yogurt, blueberry

LUNCH - Small cup of chili
baked potato with sour cream and chives

DINNER - PASTA PRIMAVERA With CHICKEN And ASPARAGUS
Romaine salad with homemade blue cheese dressing

SNACK - 1/4 cup Starburst jellybeans :D

[tbb113]

Well, I ended up eating a cup of rice with my broccoli and steak. Total for the day around 1225 calories. NO snacking tonight :)

[KimberlyS]

Elbows
If you are going to have Chinese vegetables in sauce, you might consider having shrimp or chicken (if they are not breaded/battered) as well. This would get you some extra protein, so lunch may stay with you longer. I think most of the points for Chinese are in the sauce, oil, and breading or batter. I usually fill up first on soup, most are 1-2 points per cup. Good luck.

My day:
BREAKFAST
Oatmeal low sugar 2
Wheat germ 1 TBS 1
Tea w honey 1

LUNCH
Subway Turkey sub 5
Light Doritos 2

SNACK
Dannon Creamy Yogurt w Fiber 1

DINNER
1 cup brown rice 4
Asian style cole slaw 2 cups 2
Thai Scallops and Asparagus (CL) 1 cup 5

SNACK
Strawberries 1 cup 1
Dannon La Creme Yogurt 1/4 cup 2

Total is 26, so used 2 WPAs.

[greysangel]

bar 190
chicken breast with fruit salad 250
fruit salad 50 (i was on a kick yesterday)
bar 200
chicken salad sandwich 350 (chaz had a huge lunch and i wasn't in the mood to cook)
sf ice cream 100

1140

[Chris415]

I feel like I did pretty well yesterday!

Breakfast
steel cut oatmeal-2
1 c. milk-2

Snack
mini blueberry muffin-2--?
pretzles-2

Lunch
1 c. spaghetti squash-0
1/2 c. homemade sauce-2
3 pickels-0
1 c. fruit-1

Snack
Smidgen of carrot cake and chocolate mousse cake--to die for!-5

Before dinner
couple handfuls baked tortilla chips-1

Dinner
Chicken salad-3
1 c. milk-2
3/4 c. rice-3
steamed veggies-0

Poured all day, no outside exercise. :(
Chris

[srahndennis]

So far so good!

Breakfast: Strawberries w/ yougurt

Snack: Assorted raw veggies

Lunch: Chicken fajita; lettuce & tomatoe w/ salsa

Dinner: Chili-glazed tofu over asparagus and rice; wine

Snacks: lf brownie; 1 T. dry-roasted peanuts

[linsleyd]

fat free yogurt, raspberry with grapenuts sprinkled on top
small salad with low fat dressing sprinkled on top
3" roll with ham and cheese
some bbq potatoe chips, probably more than I needed but I enjoyed them!
dinner was a salad with low fat dressing sprinkled on top

gym was 50 minutes cardio and leg work with weights

[Elbows]

Kimberly,
Thank you for that advice on the Chinese food. I think I did okay, considering most of the dishes ordered did contain some sort of breaded meat. I gently suggested maybe a tofu dish? No doing. So I picked a piece of meat and the vegetable garnish :D It's tricky dining out when I've only just started the WW program. Oh well, it will all come with time. At least I knew when to stop!