patsyk
05-02-2001, 02:45 PM
Thought I would share another recipe that has been around for a bit, but is very good! I made this for the first time last night and enjoyed it so much, I plan to make it for dessert again tonight! The warm sauce with the frozen yogurt are soooooo yummy!
I know- the recipe is from 1995 and I am JUST NOW trying it! Actually, I started subscribing in 1997, and this one came with my Mastercook CL software!
* Exported from MasterCook *
Spiced Bananas with Rum Sauce
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Cooking Light 1995 Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 small firm ripe bananas -- (1/2 pound)
1 tablespoon margarine
1 tablespoon brown sugar
2 tablespoons apple juice concentrate -- thawed
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 tablespoons dark rum
1 cup vanilla low-fat frozen yogurt
Fresh mint sprigs -- (optional)
Cut bananas in half crosswise, then lengthwise; set aside.
Melt the margarine in a large nonstick skillet over medium-high heat. Add brown sugar, apple juice concentrate, vanilla, cinnamon, and allspice, and cook for 30 seconds. Add banana pieces, and cook for 1 minute. Turn banana pieces over, and cook an additional minute.
Heat rum in a small saucepan. Pour over banana mixture. If desired, ignite rum with a long match; let flames die down. Stir gently.
Arrange 4 banana pieces on each of 2 dessert plates; spoon sauce over banana pieces, and top each serving with 1/2 cup frozen yogurt.
Source:
"Cooking Light, Jan/Feb 1995, page 111"
Copyright:
"© Cooking Light"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 342 Calories; 8g Fat (21.7% calories from fat); 7g Protein; 56g Carbohydrate; 3g Dietary Fiber; 6mg Cholesterol; 149mg Sodium. Exchanges: 0 Grain(Starch); 2 Fruit; 1 1/2 Fat; 1 1/2 Other Carbohydrates.
Serving Ideas : Serve immediately.
NOTES : Garnish with fresh mint sprigs, if desired.
Nutr. Assoc. : 84 0 0 2061 0 0 0 0 4059 0
[This message has been edited by patsyk (edited 05-02-2001).]
[This message has been edited by patsyk (edited 05-02-2001).]
I know- the recipe is from 1995 and I am JUST NOW trying it! Actually, I started subscribing in 1997, and this one came with my Mastercook CL software!
* Exported from MasterCook *
Spiced Bananas with Rum Sauce
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Cooking Light 1995 Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 small firm ripe bananas -- (1/2 pound)
1 tablespoon margarine
1 tablespoon brown sugar
2 tablespoons apple juice concentrate -- thawed
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 tablespoons dark rum
1 cup vanilla low-fat frozen yogurt
Fresh mint sprigs -- (optional)
Cut bananas in half crosswise, then lengthwise; set aside.
Melt the margarine in a large nonstick skillet over medium-high heat. Add brown sugar, apple juice concentrate, vanilla, cinnamon, and allspice, and cook for 30 seconds. Add banana pieces, and cook for 1 minute. Turn banana pieces over, and cook an additional minute.
Heat rum in a small saucepan. Pour over banana mixture. If desired, ignite rum with a long match; let flames die down. Stir gently.
Arrange 4 banana pieces on each of 2 dessert plates; spoon sauce over banana pieces, and top each serving with 1/2 cup frozen yogurt.
Source:
"Cooking Light, Jan/Feb 1995, page 111"
Copyright:
"© Cooking Light"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 342 Calories; 8g Fat (21.7% calories from fat); 7g Protein; 56g Carbohydrate; 3g Dietary Fiber; 6mg Cholesterol; 149mg Sodium. Exchanges: 0 Grain(Starch); 2 Fruit; 1 1/2 Fat; 1 1/2 Other Carbohydrates.
Serving Ideas : Serve immediately.
NOTES : Garnish with fresh mint sprigs, if desired.
Nutr. Assoc. : 84 0 0 2061 0 0 0 0 4059 0
[This message has been edited by patsyk (edited 05-02-2001).]
[This message has been edited by patsyk (edited 05-02-2001).]