Did you exercise today (Friday, 7/29)??

[Melman]

I'm ba-aaa-aaackkk! :) My vacation week in New England wasn't exactly filled with exercising moments, but I did manage a little activity. I actually made it to a gym for an hour of cardio and free weights one day, took a 3.5 hour hike one day, and then took a short one hour hike another day. Not exactly my normal activity, but at least I did something a few days.

Today was my first trip to my local gym since I got back Wednesday night. I did the Extreme Body class tonight. I immediately realized it had been over a week since I worked some of those muscles. That groaning you hear tomorrow morning will be me just trying to get out of the bed.

No more trips for a while....I should be here nearly every day for quite a while. :D

[Natasha3]

Hi Melanie! So the trip was a good one, I take it? Good for you to get in the exercise you did - the hikes must have been especially fun :)

Natasha

[Miss Giggles]

You won't be the only one trying to get out of bed tommorow. I did the Billy Blanks bootcamp (Basic training) and I was tired in the first set of reps w/o the bands.

Looked fun. Thats what I get for watching informericals