granolagirl
08-04-2005, 11:13 AM
Has anyone tried the chicken avacado wrap from August CL? Was thinking of making it tonight....
Guacamole Chicken Wraps
Lettuce leaves line the tortillas, keeping the wraps fresh. Because of the generous amount of lime juice, the guacamole doesn't discolor.
2 tablespoons fresh lime juice
1/4 teaspoon salt
1 ripe peeled avocado
1/2 cup chopped seeded plum tomato
4 green leaf lettuce leaves
4 (8-inch) fat-free flour tortillas
2 cups shredded skinless, boneless Grilled Lemon-Herb Chicken (about 8 ounces)
Place first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in tomato.
Place 1 lettuce leaf on each tortilla; spread about 1/4 cup avocado mixture on each lettuce leaf. Top each serving with 1/2 cup Grilled Lemon-Herb Chicken. Roll up. Wrap in foil or parchment paper; chill.
Yield: 4 servings (serving size: 1 wrap)
NUTRITION PER SERVING
CALORIES 300(33% from fat); FAT 10.9g (sat 2.1g,mono 6g,poly 1.7g); PROTEIN 21.1g; CHOLESTEROL 50mg; CALCIUM 22mg; SODIUM 777mg; FIBER 4.1g; IRON 2.5mg; CARBOHYDRATE 30.2g
Guacamole Chicken Wraps
Lettuce leaves line the tortillas, keeping the wraps fresh. Because of the generous amount of lime juice, the guacamole doesn't discolor.
2 tablespoons fresh lime juice
1/4 teaspoon salt
1 ripe peeled avocado
1/2 cup chopped seeded plum tomato
4 green leaf lettuce leaves
4 (8-inch) fat-free flour tortillas
2 cups shredded skinless, boneless Grilled Lemon-Herb Chicken (about 8 ounces)
Place first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in tomato.
Place 1 lettuce leaf on each tortilla; spread about 1/4 cup avocado mixture on each lettuce leaf. Top each serving with 1/2 cup Grilled Lemon-Herb Chicken. Roll up. Wrap in foil or parchment paper; chill.
Yield: 4 servings (serving size: 1 wrap)
NUTRITION PER SERVING
CALORIES 300(33% from fat); FAT 10.9g (sat 2.1g,mono 6g,poly 1.7g); PROTEIN 21.1g; CHOLESTEROL 50mg; CALCIUM 22mg; SODIUM 777mg; FIBER 4.1g; IRON 2.5mg; CARBOHYDRATE 30.2g