09-15-2005, 08:15 AM
Actually, I was looking for the recipe Garlic Chili Flank steak that TerryTx mentioned in a previous thread. Does anyone have this recipe?? Would love to have it. Thanks
09-15-2005, 09:00 AM
* Exported from MasterCook *
Garlic-Chile Flank Steak
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Beef Grilling
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cloves garlic, minced
1/4 cup white vinegar
2 tablespoons canola oil
2 teaspoons ground ancho chile pepper (see Ingredient Note)
1 teaspoon dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1-1 1/4 pounds flank steak, trimmed of fat
1. Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a
small bowl. Place steak in a shallow baking dish and pour marinade over
it, turning to coat both sides. Cover and refrigerate for at least 1 hour,
turning once, or overnight.
2. Preheat grill to high heat. Oil the grill rack. Grill the steak until
desired doneness, 5 to 6 minutes per side for medium. Transfer to a plate,
cover with foil and let rest for 5 minutes. Slice the steak very thinly
across the grain. Serve warm or chilled.
Makes 8 servings, about 1 1/2 ounces each.
Per serving: 105 calories; 5 g fat (2 g sat, 2 g mono); 22 mg cholesterol;
3 g carbohydrate; 11 g protein; 0 g fiber; 57 mg sodium.
Ingredient note: Ancho chili peppers are on e of the most popular chiles
used in Mexico. They are dried poblano peppers and have a mild, sweet,
spicy flavor. Ground anco chile peppers can be found in the
specialty-spice section of large supermarkets, or substitute ground chili
powder with a pinch of cayenne.
"To make ahead: Marinate steak in the refrigerator for up to 1 day
and/or refrigerate cooked steak for up to 1 day. Slice just before
"Eating Well-June/July 2005"
Serving Ideas : Serve this great-tasting, tender steak as part of a taco party or with a mixed green salad and sliced avocados. Mexican Coleslaw, Easy Black Beans, Fresh Tomato Salsa, Quick Guacomole, Mango-Radish Salsa
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