View Full Version : Curried Chickpea Salad - please post...
goldilocks
05-18-2001, 04:46 PM
Can someone please post this recipe for me from the May issue as I want to stop by the market on my way home for the ingredients. Thanks in advance!
kwormann
05-18-2001, 05:43 PM
I dont know if this is the same one..in fact I THINK I got this from Health, but anyway....
* Exported from MasterCook *
Chickpea Vegetable Salad with Curried Yogurt Dressing
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Great Summer food Salads
Vegetables Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup cilantro -- chopped
1 Tablespoon olive oil
1 Tablespoon lemon juice
1 1/2 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon garlic -- minced
1/4 teaspoon pepper
8 ounces yogurt -- nonfat, plain
2 cups carrot -- finely shredded
1 1/2 cups red pepper -- thinly sliced
1 1/2 cups roma tomato -- chopped
1/2 cup golden raisins
2 15 1/2 oz cans chickpeas -- drained
12 cups romaine lettuce -- chopped
To prepare the dressing, combine the first 8 ingredients in a small bowl;
stir mixture with a whisk
To prepare the salad, combine carrot and next 4 ingredients in a large
bowl. Pour 1/2 cp dressing over carrot mixture, tossing gently to coat.
Place 2 cups lettuce on each of 6 plates and drizzle each serving with
about 1 T dressing. Top each with 1 1/3 cups carrot mixture.
Cuisine:
"Mediteranean/Middle Eastern"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 679 Calories; 13g Fat (16.6%
calories from fat); 33g Protein; 115g Carbohydrate; 31g Dietary Fiber; 5mg
Cholesterol; 353mg Sodium. Exchanges: 6 Grain(Starch); 1 1/2 Lean Meat; 2
Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : 275 calories 6 g fat 15 g protein 9 g fiber
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Im thinking of trying this this week
Let me know if you make it
Kim
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