View Full Version : Chicken tetrazzini w/ almonds
Libearty7
05-21-2001, 09:44 AM
I am looking for the Chicken tetrazzini with almonds recipe from 2000, sept 113. My friend moved and never gave me her recipe. My family adores it. If anyone can help I thank you!!
Found the recipe for you! Please excuse any typos.
Chicken Tetrazzini
Sauce:
2T. olive oil
3/4 c. diced carrot
1/3 c. diced onion
2T. all-purpose flour
2c. 1% milk
1 (16-oz) can fat-free, less-sodium chicken broth
2c. sliced mushrooms
1/4 c. dry sherry
1/2 t. salt
1/2 t. black pepper
Remaining Ingredients:
Cooking spray
6 (4-oz) skinned, boned chicken breast halves
6c. hot cooked spaghetti (about 12 oz. uncooked pasta)
1/4 c. chopped fresh parsley
1/2 c. dry breadcrumbs
1/3 c. grated parmesan cheese
To prepare sauce, heat oil in a medium saucepan over medium heat. Add carrot and onion, saute 10 mins. or 'til soft. Add flour; cook 1 min. Combine carrot mixture, milk and broth in blender; process 'til smooth. Return mixture to pan and add mushrooms, sherry, salt and pepper. Cook until reduced to 3 1/2 cups (about 30 mins), stirring occasionally.
Preheat oven to 350 deg.
Place a large nonstick skillet coated w/cooking spray over med-high heat. Add the chicken; cook 5 mins on each side or until done. Cut chicken into thin slices; keep warm.
Combine 2 c. sauce, the spaghetti and chopped parsley in a large bowl. Spoon into a 13x9-inch baking dish coated w/cooking spray. Arrange chicken on top of spaghetti mixture; spoon remaining sauce over chicken. Sprinkle w/breadcrumbs and cheeese. Bake at 350-deg for 15 mins or until top is lightly brownoed.
Yield 8 servings
Calories: 373 (18% fm fat); fat 7.3g (sat 2g; mono 3.5g; poly 1g); protein 30.8g; carb 43.9g; fiber 2g; chol 54mg; iron 3.3mg; sodium 477mg; calc 161mg
BTW, just noticed there are no almonds in the tetrazzini recipe, but it is the one from Sept. 2000, p. 113. Do you think the almonds were your friends addition?
vBulletin® v3.8.6, Copyright ©2000-2012, Jelsoft Enterprises Ltd.