Pilates Reformer - Any experience?

[lindaofthelakes]

A new Pilates studio has opened near us and offers the Reformer classes and personal "lessons". Does anyone have any experience/advice (pro or con)? Keep in mind I am mid-fifties and not in terrific shape (right now). I am taking the Pilates mat classes and finding them very challenging (however they are not giving much teaching guidance since everyone else there is pretty experienced in Pilates.)

I'd appreciate any advice you have before I sign up for this since it sounds/looks scary.

[aprilbride]

Hi Linda,
I used to take reformer classes before I became pregnant, during pregnancy I continued my mat classes. I LOVED the reformer! I thought it provided a much more effective workout but was still gentle on your body. I don't think it matters where you are in your practice since the reformer can be adjusted to fit your needs. I'm considering going back to the reformer classes trying to firm up that post baby tummy:-) Only downfall is that they are $$$$$, at least here in Vegas.

Most studios seem to offer a free class or an introductory type deal so you can try it out without committing to a whole series of classes, I also found that a lot of studios require you to take one or two private lessions to get you familiar with the equipment and used to the exercises...

HTH..
Claudia

[nowimcooking]

I am taking reformer classes now, I just started about 2 months ago. I've found them to be very effective, and also pretty challenging. The ages of class participants ranges from early 20s to mid 60s, and the range of fitness levels is also quite broad. It is difficult at first, but like anything gets easier with time (I still feel like a complete beginner). The classes are small enough (only 6 machines at the studio I go to) that you get plenty of personal instruction/correction. Also, sometimes they mix it up and throw in some mat work too.

I was required to take six private lessons before I could begin the classes. It is pretty expensive, but I think it's worth it, I'm liking the results so far.

[Bawstinn]

I have taken classes both ways and I like the classes with the reformer a lot better than the ones without. Like everyone else said, I think it does a lot better job helping you tone us and you work with the straps, which offer more resistence.

My Rec Center offers different levels of classes - Basic, Transition, Fitness and Intermediate. You have to master the moves in Basic before you can move on, etc.

[lindaofthelakes]

thanks SO much for the advice. I think I will sign up for some one on one lessons before I go to group classes.