comabri
05-23-2001, 12:13 PM
I think this is it. It is good.
Easy Asian Beef and Noodles
SOURCE: Cooking Light YEAR: 1998 ISSUE: Sept PAGE: 192
INGREDIENTS FOR 2 SERVINGS:
1 (8-ounce) rib-eye steak
1 teaspoon dark sesame oil, divided
1 cup (1-inch) sliced green onions
2 cups prepackaged coleslaw
2 (2.8-ounce) packages beef-flavor ramen noodle soup (such as
Campbell's)
1-1/2 cups water
1 tablespoon low-sodium soy sauce
INSTRUCTIONS:
Even if you're very, very late, you'll have time to make this.
1. Trim fat from steak; cut diagonally across grain into thin slices.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high
heat. Add steak and onions; stir-fry 1 minute. Remove steak mixture
from pan; keep warm. Heat 1/2 teaspoon oil until hot. Add slaw;
stir-fry 30 seconds. Remove slaw from pan; keep warm.
2. Remove noodles from packages; reserve 1 seasoning packet for
another use. Add the water and remaining seasoning packet to pan;
bring to a boil. Break noodles in half; add noodles to water mixture.
Cook noodles 2 minutes or until most of the liquid is absorbed,
stirring frequently. Stir in steak mixture, slaw, and soy sauce; cook
until thoroughly heated. Yield: 2 servings (serving size: 2 cups).
NUTRITIONAL INFORMATION:
CALORIES 489 (23% from fat); FAT 12.5g (sat 3.6g, mono 5g, poly
2.5g); PROTEIN 29g; CARB 68.1g; FIBER 4.9g; CHOL 55mg; IRON 6.3mg;
SODIUM 1152mg; CALC 80mg
Recipe Copyright © Cooking Light Magazine
Easy Asian Beef and Noodles
SOURCE: Cooking Light YEAR: 1998 ISSUE: Sept PAGE: 192
INGREDIENTS FOR 2 SERVINGS:
1 (8-ounce) rib-eye steak
1 teaspoon dark sesame oil, divided
1 cup (1-inch) sliced green onions
2 cups prepackaged coleslaw
2 (2.8-ounce) packages beef-flavor ramen noodle soup (such as
Campbell's)
1-1/2 cups water
1 tablespoon low-sodium soy sauce
INSTRUCTIONS:
Even if you're very, very late, you'll have time to make this.
1. Trim fat from steak; cut diagonally across grain into thin slices.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high
heat. Add steak and onions; stir-fry 1 minute. Remove steak mixture
from pan; keep warm. Heat 1/2 teaspoon oil until hot. Add slaw;
stir-fry 30 seconds. Remove slaw from pan; keep warm.
2. Remove noodles from packages; reserve 1 seasoning packet for
another use. Add the water and remaining seasoning packet to pan;
bring to a boil. Break noodles in half; add noodles to water mixture.
Cook noodles 2 minutes or until most of the liquid is absorbed,
stirring frequently. Stir in steak mixture, slaw, and soy sauce; cook
until thoroughly heated. Yield: 2 servings (serving size: 2 cups).
NUTRITIONAL INFORMATION:
CALORIES 489 (23% from fat); FAT 12.5g (sat 3.6g, mono 5g, poly
2.5g); PROTEIN 29g; CARB 68.1g; FIBER 4.9g; CHOL 55mg; IRON 6.3mg;
SODIUM 1152mg; CALC 80mg
Recipe Copyright © Cooking Light Magazine