ISO: March 01 Eggplant Parmesan

[laughsandlaughs]

Could one of you MasterCook, etc groupies please post this recipe for me?? Thanks!

[Laura B]

Here you go. (I have not edited the nutritional info, so that is not correct. Let me know if you want the correct numbers.)


* Exported from MasterCook *

Eggplant Parmesan

Recipe By :Cooking Light Magazine. March 2001. Page: 194.
Serving Size : 4 Preparation Time :0:00
Categories : March 2001 Meatless


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup dry breadcrumbs
1/2 cup (2 ounces) finely grated fresh Parmesan
cheese
1/4 cup chopped fresh parsley
1 tablespoon dried Italian seasoning
1 teaspoon salt-free lemon pepper
1/2 teaspoon salt
2 eggplants (1 pound, each), each peeled
and cut crosswise into 6 slices
1 cup all-purpose flour
2 large egg whites, lightly beaten
1 large egg, lightly beaten
Cooking spray
1 jar (25.5-ounce) fat-free marinara sauce
1 cup (4 ounces) shredded part-skim mozzarella
cheese
3 cups hot cooked angel hair pasta (about 6
ounces uncooked pasta)

1. Preheat oven to 350 degrees.

2. Combine first 6 ingredients in a shallow dish. Dredge eggplant slices in flour. Combine egg whites and egg. Dip eggplant slices in eggs; dredge in the breadcrumb mixture. Arrange eggplant slices in a single layer on a jelly-roll pan coated with cooking spray. Bake at 350 degrees for 25 minutes. Pour the sauce evenly over eggplant slices; sprinkle with cheese. Bake an additional 10 minutes or until cheese is melted. Serve over pasta. Yield: 4 servings (serving size: 3 eggplant slices and 3/4 cup pasta).

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 224 Calories; 2g Fat (7.6% calories from fat); 7g Protein; 44g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 502mg Sodium. Exchanges: 3 Grain(Starch); 0 Vegetable; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

[Lynn B]

I made this and we enjoyed it very much! It was delicious!
Lynn

[Mamasue]

Thanks LynnB! I have had my eye on this one too.