View Full Version : Can anyone post Soy-Glazed Sweet Potatoes from 12/00?
Lauren
06-14-2001, 05:44 PM
I'm looking for this recipe and can't seem to locate it. If anyone has it in MC and can post it, I would greatly appreciate it!
Laura B
06-14-2001, 06:48 PM
* Exported from MasterCook *
Soy-Glazed Sweet Potatoes
Recipe By :Cooking Light Magazine. December 2000. Page: 156.
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup water
2 tablespoons brown sugar
3 tablespoons low-sodium soy sauce
2 tablespoons mirin (sweet rice wine)
1 tablespoon dark sesame oil
4 garlic cloves, minced
3 sweet potatoes, each cut lengthwise into
4 wedges (about 2 pounds)
1 tablespoon toasted sesame seeds
Directions.
1. Preheat oven to 400 degrees.
2. Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish. Pour soy sauce mixture over potatoes. Cover and bake at 400 degrees for 50 minutes or until tender; baste with the soy sauce mixture. Bake, uncovered, an additional 10 minutes or until liquid is absorbed. Sprinkle with sesame seeds. Yield: 4 servings (serving size: 3 wedges).
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Per Serving (excluding unknown items): 66 Calories; 4g Fat (58.1% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 453mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
NOTES : This side dish takes minutes to get ready for the oven and only an hour to bake. Choose plump, round sweet potatoes--they cut handsomely into wedges. When they're done, they should be practically lacquered with the glaze.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Lauren
06-15-2001, 04:04 AM
Laura,
Thanks so much for your help!
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