Wednesday Exercisers (4/26)

[Kathy B]

Hi, all! Did you exercise today?

I went for a 4.8 mile run this morning and then a short walk to cool down. No dog today...he is at the groomers! :D I didn't intend to run quite that far, but I took a wrong turn. Oh, well, it worked out fine, and felt pretty good.

What's everyone else up to? Waiting to hear..... :)

[Peggy]

Good job, Kathy! You are going to be ready to go for your Mother's Day run.

This morning I did 35 minutes on the Nordic Track and I spent 4 hours this afternoon painting the kitchen ceiling. I'm going to be in real pain tomorrow!!! :o

Peggy

[MelissaAS]

Sixty minutes on the treadmill last night, since my morning Y plans didn't work out...I'll have to try to squeeze in another weight session on the weekend to make up for it! How can 2x/week be so hard for me? I guess because I still feel like I have to put cardio first to burn the calories.

Take it easy- but not too easy :D

Melissa