Wednesday Exercisers (5/10)

[Kathy B]

Hi, all! How are things going on the exercise front today?

I walked on the treadmill for 45 minutes with frequent burst intervals, then did 10 minutes of cooldown. Hoping to get the yard mowed this afternoon, too, but first I am off to run several errands.

Hope everyone's week is going well! :)

[Peggy]

Kathy - Sounds like you are off to a great start exercise-wise.

I did 30 minutes on the Nordic Track and am off to paint our library today.

Who's next?

Peggy

[Kristal]

Good job, Kathy and Peggy! Today I went for a four-mile run.

Who's next?

[Minky]

Sounds like great workouts all around :)

For me, it was kickboxing class this morning!


Sheila

[KristaMB]

I'm late to the game, but I finally made it back to the gym last night. I did 20 minutes on the elliptical then went to yoga class.

[LakeMartinGal]

I did my treadmill in the morning, but I accidently hit 'stop' when I meant to hit 'pause' as I started the cooldown, so I was 5 minutes short. Then I did 20 minutes of stretching for my back, and the PT for my shoulder. Had lots of energy all day, and even feel good today! I'm starting to be a believer in this exercise stuff.... :D ;)