ISO Spaghetti with meatsauce (Apr 2000?)

[munchies]

I saw this on the letters page of the June issue, and must have missed it in the early issue. I thought that all recipes from the letters page were on the website, but I can't seem to find it. I would be so grateful if somebody has this and can share!

TIA -- Heather

[Laura B]

Here you go:


* Exported from MasterCook *

Spaghetti With Meat Sauce

Recipe By :Cooking Light Magazine. April 2001. Page: 184.
Serving Size : 6 Preparation Time :0:00
Categories : April 2001 Pasta


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces spaghetti -- uncooked
3/4 pound ground sirloin
1 cup chopped onion
1 1/2 teaspoons bottled minced garlic
3/4 cup dry red wine
26 ounces low-fat spaghetti sauce -- such as Healthy Choice Traditional Pasta Sauce
2/3 cup 2% low-fat milk
1/2 teaspoon salt
1/4 teaspoon black pepper

1. Cook pasta according to package directions, omitting salt and fat.

2. While pasta cooks, heat a large nonstick skillet over medium-high heat. Add the beef; cook until browned, stirring to crumble. Drain beef, and set aside.

3. Add onion and garlic to pan; saute 3 minutes. Add wine; cook 3 minutes or until liquid almost evaporates.

4. Stir in beef and spaghetti sauce; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Stir in the milk, salt, and pepper; cook 3 minutes, stirring occasionally. Serve sauce over pasta. Yield: 6 servings (serving size: about 1 cup pasta and 2/3 cup sauce).

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Per Serving (excluding unknown items): 449 Calories; 13g Fat (27.7% calories from fat); 21g Protein; 56g Carbohydrate; 5g Dietary Fiber; 41mg Cholesterol; 832mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0



[This message has been edited by Laura B (edited 06-23-2001).]