Terrytx
05-26-2006, 09:33 AM
Another excellent and very easy recipe. This was also served with the grilled shrimp and made a very pretty plate along with the tomatoes. A meal "fit for a king" as the DH said (and he sure ate enough of it ;) )
* Exported from MasterCook *
Southwestern Calico Corn
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon canola oil
1 poblano pepper, diced
1 small red bell pepper, diced -- 2
2 cups fresh corn kernels
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 (14 ounce) can hominy, rinsed
Heat oil in a large nonstick skillet over medium-high heat. Add poblano
pepper, bell pepper and corn, and cook, stirring occasionally, until just
tender, 3 to 5 minutes. Stir in chili powder, cumin and salt; cook for 30
seconds more. Add hominy and cook, stirring, until heated through, about
2 minutes, more.
serving size: 2/3 cup - 98 cal, 3g fat, 0mg chol, 16g carb, 2g pro, 3g
fiber, 186mg sod
Source:
"Eating Well-June/July/06"
* Exported from MasterCook *
Southwestern Calico Corn
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon canola oil
1 poblano pepper, diced
1 small red bell pepper, diced -- 2
2 cups fresh corn kernels
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 (14 ounce) can hominy, rinsed
Heat oil in a large nonstick skillet over medium-high heat. Add poblano
pepper, bell pepper and corn, and cook, stirring occasionally, until just
tender, 3 to 5 minutes. Stir in chili powder, cumin and salt; cook for 30
seconds more. Add hominy and cook, stirring, until heated through, about
2 minutes, more.
serving size: 2/3 cup - 98 cal, 3g fat, 0mg chol, 16g carb, 2g pro, 3g
fiber, 186mg sod
Source:
"Eating Well-June/July/06"