Need a stuffing recipe for tortilla wrap?

[KarenNC]

Serving a group of ladies. I would like a delicious wrap to complete the meal. Any winners out there rated a "10"?
Thanks for any help.

[Linda in MO]

These are fantastic!

* Exported from MasterCook *

Spicy Ranch Chicken Wraps

Recipe By :Cooking Light, 6/00
Serving Size : 4 Preparation Time :0:00
Categories : Chicken, Low-Fat, Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons chili powder
2 teaspoons vegetable oil
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1 1/4 pounds skinned, boned chicken breast, cut into 1/2 inch strips
1/2 cup low-fat buttermilk
1/4 cup light mayonnaise
2 tablespoons minced fresh parsley (or cilantro)
2 tablespoons fresh lime juice
2 jalapeno peppers, seeded and diced
2 cloves garlic, crushed
4 (8-inch) fat-free flour tortillas
3 cups chopped romaine lettuce
1 1/3 cups chopped seeded tomato

Combine the first 4 ingredients in a heavy-duty zip-top plastic bag. Add chicken; seal and shake to coat. Remove chicken from bag. Combine the buttermilk and next 5 ingredients (buttermilk through garlic) in a small bowl, and stir well with a whisk.

Place a large nonstick skillet over medium-high heat until hot. Add chicken, and saute 2 minutes or until chicken is done. Add buttermilk mixture; cover and cook 1 minute. Remove from heat.

Warm tortillas according to package directions. Spoon about 3/4 cup chicken mixture onto each tortilla, and top each serving with 3/4 cup lettuce and 1/3 cup tomatoes. Roll up wrap.

362 cal., 7.9g fat, 38.7g pro, 32.9g carb., 87mg chol., 724mg sod.


NOTES : We made about 7 or 8 "wraps" and ate 2 as a serving. And I didn't use fat-free tortillas. They had 1.5 grams of fat each.

[Linda in MO]

I haven't made these yet, but they've gotten good reviews here.

* Exported from MasterCook *

Ginger-Peanut Chicken-Salad Wraps

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Chicken, Low Fat, Sandwiches

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon olive oil
6 (4 ounce) skinned and boned chicken breast halves
1 cup chopped seeded peeled cucumber
3/4 cup chopped red bell pepper
1 1/2 tablespoons sugar
1 tablespoon micned peeled fresh ginger
3 tablespoons fresh lime juice
1 tablespoon low-sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 clove garlic, crushed
1/4 cup creamy peanut butter
2 tablespoons water
3 tablespoons chopped fresh cilantro
8 (8-inch) fat-free flour tortilla
4 cups chopped romaine lettuce

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from the pan; cool. Shred the chicken into bite size pieces. Place chicken, cucumber and bell pepper in a large bowl and set aside.

Place sugar and the next 6 ingredients (sugar through garlic) in a blender. and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Annd cilantro and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture into each tortilla; top each serving with 1/2 cup lettuce and roll up.

1 wrap: 280 cal, 5.9g fat, 25.8g pro, 30.5g carb, 49mg chol, 572mg sod.

Source:
"Cooking Light-6/00"