Yoga-Morning Salute

[Tracie]

I saw the Morning Salute in a previous issue and promised it to a friend. Now I can't find it. Can anyone help? Also, does anyone know the Evening counterpart?

[cookgirl]

Tracie,
Gin Miller's Morning Slaute is on Page 62 of the July 2000 issue. Is that what you're looking for? There's also a cooldown stretch plan in the Jan 2000 issue.
I know there's one more...It's a 12 step morning Yoga move. I can't remember where I saw it, though.

[cookgirl]

Ah hah! I found it! It's the SUN Salutation on page 24 of the March issue. But I heardthis was a little too complex for begginners. If you're just starting out, you should space your legs or offset your feet just a bit to maintain better balance, keep knees slightly bent as opposed to fully extended, and stretch only as far as you feel you comfortably can.
Hope this helps!

[Tracie]

Thanks cookgirl. I think the Sun salute is what I am looking for. Do you know how I get an electronic copy of it? I have been searching this site and can't figure it out. Thanks again for your help.