Friday exercisers?

[memartha]

Hi all,

Today I ran 1 mile on the treadmill right before my training, spent 45 minutes with a new trainer (she was tough!) and came home and ran another mile+ before getting DD off the bus.

Now it's time to hit the shower. Let the weekend begin!

Martha

[Kathy B]

Good job, Martha! You had a lot of energy if you did another mile AFTER your tough trainer workout. Good for you!!

I did a 3 mile run this morning. Not too fast, not too slow. This one was just right! :p

Have a great weekend everyone!

Next?

[Peggy]

Hi Martha and Kathy!

35 minutes on the Nordic Track for me today. Anyone else?

Peggy

[MelissaAS]

Hi all-
Getting back in the groove with the fall routine (no more beach day excuses)- did a 50 minute step/weight interval class and 30 minutes on the treadmill this morning. Felt great!

Melissa