Monday Exercisers (10/16)

[Kathy B]

Hi, all! THis morning I did two Namaste yoga episodes. Still rainy and cold here. What did you do today? :)

[Minky]

Lazy day here - I didn't "feel" like doing anything, but threw in my Pilates DVD and did 30 minutes. My right heel has been really bothering me for a couple of days, and I'm worried that I might have plantar fasciitis (sp?) again. I'll take it easy on the higher-impact stuff for a while and see how it goes :confused:


Anyone else exercising today?

Sheila

[Peggy]

Hello Ladies! I did 30 minutes on the Nordic Track today. :)

Sheila - I hope your heel improves very soon.

Peggy