Grab a glass of water

[BevP]

I haven't mentioned it for a while. http://www.cookinglight.com/bbs/smile.gif http://www.cookinglight.com/bbs/smile.gif http://www.cookinglight.com/bbs/smile.gif

[RUSTYSMOM]

I have to tell you - your reminders have definately gotten me back on the water track! Thanks

[BevP]

Thanks, I'm glad I can help.

Remember, just drinking water will help you lose weight. Often when we think we're hungry, we're actually thirsty. Before grabbing a snack, have a glass of water and wait 15 minutes, then if you're still hungry, go for it.