Diet for Bodybuilder

[thegrova]

Hi All. I have a diet plan and have previously seen a professional nutritionalist and am on a high protein high carb mod fat diet with the aim of increasing bodyweight. I eat regularly (7 meals daily) and am looking for a few suggestions of high protein / carb meals that I can incorporate for variety. All suggestions welcome.

[Leslie Ferguson]

Any preferences for protein sources (fish, chicken, beef, pork) and carbs (rice, grains, veggies)? What kinds of things are you currently eating?

Wicked meal when I've got a craving is "trash can eggs" using egg beaters, shrimp or chopped chicken breast, broccoli, peppers (bell and banana), salsa, low-fat cheese, onion, and mushroom. If I've got a little leftover rice I'll throw a little of that in too. Can't beat that combination for high protein, low fat, and a mix of slow and quick carbs.

Hope you can get some other thoughts and I hope I can come up with things that tickle your fancy.

Les

[thegrova]

Hi Les and thanks for the comments

I generally eat a lot of chicken and veges and slow carbs - yams and sweet potatoes. I also eat pasta, tuna, wholegrain breads and eggs, yoghurt, cottage cheese. I am not adverse to some fat - a bit of cheese, avocado, and I admit that I like crispy chicken skin. I just get bored with too much of the same and enjoy some variety.