Ab-Doer or Ab-Don'ter??

[funnybone]

I caved and ordered an Ab-Doer this past week because HSN was selling it for $109. I have yet to receive it, but was wondering if anyone out there has one.

I do step aerobics, and am trying to get into using the Bowflex, but thought that the Ab-Doer may help in conjunction with these (and of course a low fat diet). They CLAIM I should be able to lose 2 inches off my waist in 10 days - that's basically all I want to lose.

Anyone care to comment on this piece of equipment?!

[BosunsWife]

I used to use an AB roller at a gym. We moved and I am now working out periodically with a trainer (when I can afford it). She told me just doing a basic situp (knees bent and coming up off the floor marginally) is the best situp you can do and it also strengthens your neck muscles. She said that using an AB roller is great for your arm strength because most people tend to use their arms more than their stomachs to do the work. I don't know if this is so, but our gym doesn't have any (AB rollers). She also has me doing a pelvic tilt for my abs.

I'd be interested to hear what other people think!

[emilycat]

I'd feel more comfortable posting my opinion if you hadn't bought it yet! http://www.cookinglight.com/bbs/smile.gif

Basically, it's my belief that all ab machines are essentially quick-fix ploys that don't help you achieve results any faster (and sometimes not as quickly) as exercises you can do without equipment. Not to say that they can't work, but using proper form is essential, and even if you do, the end result is going to take quite a bit longer to reach than two weeks.
Besides, there are so many different types of ab exercises you can do on your own that target every different muscle in your core; without equipment, you just have less chances of screwing up your form.

[This message has been edited by emilycat (edited 03-25-2001).]

[funnybone]

Well, I bought the thing, but it does come with a money back guarantee. I do plan to send back if it does not live up to its expectations. In the end, it will have only cost be s/h.

Anyway, I try doing some ab exercises, but my back doesn't like those at all. The ab-doer is supposed to be put less stress on your back. Basically, that is one of the reasons why I bought it. Anyway, I am expecting to receive it by the end of this week. I will post my findings after a week.

In the meantime, any comments, positive or negative, are appreciated.

[Saralee]

I've never used that ab-machine. However, I caved in and about one of those big "fitness balls" and love it. I do say, three sets of 20-30 crunches on it, and call it a day. It is easy to increase resistance, and is handy for all sorts of other exercises, including squats and butt work. http://www.cookinglight.com/bbs/smile.gif

[funnybone]

Well, it arrived and was easy to assemble. I used it twice, with the tape as instruction. Actually, it feels quite good, very comfortable. The beginners program is only 8 minutes long. I figure if it is fun and easy, then I may stick with it. I plan on using it in addition to my step aerobics. But, I still have 28 days to test it out for that money back guarantee.

[emilycat]

Well I'm glad to hear that it's working out so far http://www.cookinglight.com/bbs/smile.gif Keep us updated!