More sets or More Weight?

[ewatkins]

Thanks-- I guess I need to add more weights. I should have known it was too easy.

[ewatkins]

This is a dumb question but I am new to strength exercises -- I use the Cybex machines at our health club. Someone told me if it's too easy to do more sets, but then I read about how it's so important for women to be strong (I'll be 50 this year) so you should add more weight. Any thoughts on this one?

[aggie94]

I'm not sure I completely understand your question, but if you're able to complete a set of 10-12 reps easily, you're not lifting enough weight. The last few reps of every set should be difficult. And I think it's a myth that women should do more reps and sets with less weight, even if your goal is just toning. Does that help?

[emilycat]

Hey, ewatkins!

Adding more weight increases strength and builds muscle; adding repetitions only increases endurance. Since weight-bearing activity helps to keep your bones strong, you should add weight, not repetitions. You won't get bulkier, just more toned and powerful http://www.cookinglight.com/bbs/biggrin.gif

Emily