Tuesday Exercisers -- 11/14

[LakeMartinGal]

Here I am, starting off the day correctly by going to water aerobics! I was pleased to find that my lung capacity is increasing, and I'm able to do the leg exercises with my "big boss" noodle... when I can keep the other leg on the bottom of the pool! :p I hate that we'll break for the Christmas school holiday, but I will attempt to keep up some form of exercise while we're out...

[Peggy]

Yeah Kay! It's always nice when we can recognize the benefits of our exercise efforts. :) Today I did 30 minutes on the Nordic Track.

Who's next?

Peggy

[Kathy B]

Good workouts ladies! :)

Is it still raining in your area Peggy? We are supposed to get rain/snow tomorrow, so today may be our last nice one for a while....

Kay, how long is the break? Hope you find something to fill in now that you are in the exercise habit.

Today I did my regular yoga plus another exercise show that was featuring a yoga workout today. It was pretty good, too. This afternoon the dog and I went for about a 25 minute walk. Didn't want to let this last nice day go to waste!

Anyone else?

[LakeMartinGal]

Kay, how long is the break? Hope you find something to fill in now that you are in the exercise habit. I think it's about 4 weeks! :eek:


Good workouts, as usual, ladies... ;)

[memartha]

Hello old (as in dear, not aged!) friends,

I'm glad to see you keeping up with your workouts. I've been lurking. :cool:

Today I went to the gym and lifted some weights and then tried my first spinning class since my surgery. It went pretty well. I think I'll be sore tomorrow.

[Kathy B]

Martha! Nice to see you again! Glad to hear recovery is going smoothly. Hope you weren't too sore today. Take care!