To KValley, side-lying hip lifts

[McSix]

Congratulations on having your comment published! I'm very curious about this exercise. Do you know what issue it was in, or is it simple enough to explain over the BB? I am always on the lookout for this sort of movement.

By the way, I am also from the M's state--Bremerton.

[BeckyM]

McSix,

I believe KValley was talking about an exercise in the "Good Moves" section from the April issue. It is a bit complicated to explain -- I really thought seeing the picture helped me understand what to do. If you don't have the issue handy, I can try to explain it though.

Becky

[McSix]

I do have that issue. I'll take a look tonight--thanks very much!