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  1. Replies
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    Hello everyone! I apologize for not being in...

    Hello everyone! I apologize for not being in contact sooner, but we've yet to buy an iPad and I really struggle doing much on my phone with all my eye issues. Also, we've been "going" like crazy -...
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    Good morning everyone! This sharing an office...

    Good morning everyone! This sharing an office with my successor sitting at my desk, not to mention working with her nonstop all day, has made it tough on my personal life! :D She's doing great,...
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    Hi everyone! I've been MIA again but mainly...

    Hi everyone! I've been MIA again but mainly because I'm training someone. She started last week and will be here another four weeks. Overkill in my opinion, but the directors of the five grants I...
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    Valerie, Simple Nourished Living is not part of...

    Valerie, Simple Nourished Living is not part of WW, so you should be able to get on her website. The post was dated yesterday, and I really did find it very interesting. And thank you for your kind...
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    There's a very interesting article on the blog...

    There's a very interesting article on the blog "Simple Nourished Living" that addresses the conversation we've been having on this BB about the new Simple Start program. A lot of people are...
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    Good morning everyone. I'm still very busy at...

    Good morning everyone. I'm still very busy at work and will be until I leave, I'm sure. The college hired my replacement, and she will be here a week from Monday. Five full weeks while I'm still...
  7. Valerie, great to hear from you! Your "not as...

    Valerie, great to hear from you! Your "not as active" would have been "extremely active" for me and my DH. We hike as much as we can on our trips, and of course we walked Lilly 8 to 10 times a day....
  8. Good morning everyone. Café Latte, what great...

    Good morning everyone. Café Latte, what great advice you gave! And you were dead on in my opinion. For me, it's been a long slow journey, but the end result has been 81 pounds gone. And the...
  9. Good morning everyone! I've been MIA for several...

    Good morning everyone! I've been MIA for several reasons - soooo busy at work, plus I'm taking a lot of my vacation and going with my DH to Hot Springs and Fort Smith for his cabinet supplies. I'd...
  10. Valerie, here's the recipe I promised: Baked...

    Valerie, here's the recipe I promised:

    Baked Honey Mustard Chicken Tenders (serves 6 - 2 tenders each)

    Cooking spray
    6 tablespoons honey
    1/4 cup Dijon mustard
    1/2 teaspoon paprika
    2...
  11. Valerie, we had terrible thunderstorms last night...

    Valerie, we had terrible thunderstorms last night and this morning, and in my rush to the car without getting soaked, I forgot the WW cookbook. I want to send it out at work too. We loved it so...
  12. Good morning everyone! We had a very fun trip to...

    Good morning everyone! We had a very fun trip to Hot Springs and a nice weekend. My DH got his supplies, and we went to Sam's and a grocery store and the liquor store. We went out to eat at On The...
  13. Good morning everyone. Wow Valerie! Over 100...

    Good morning everyone. Wow Valerie! Over 100 activity points in 3 days??!! I can't even imagine such a thing. I'm still plugging away at my exercise routine, mostly walking, but I'm also...
  14. Hello to everyone too. We had a very good...

    Hello to everyone too. We had a very good meeting last night - 18 people - and I lost another pound. Between losing my dog, my mother, and her sister within 6 weeks, and making the trips (Amarillo,...
  15. Good morning everyone. We had a nice weekend. ...

    Good morning everyone. We had a nice weekend. It was cold, and we stayed home all weekend, although my DH did work off and on both Saturday and Sunday spraying cabinets. I cleaned off and on both...
  16. Not much activity on the BB lately. Café Latte,...

    Not much activity on the BB lately. Café Latte, we loved the "kick'n chicken" spice. Unfortunately, I was a little heavy handed with it. We both love heat, me especially, and when I realized the...
  17. Good morning everyone. I had a good weekend - no...

    Good morning everyone. I had a good weekend - no company, not a lot to do around the house, etc. I made a recipe from Kraft.com and it was wonderful. It's called mini stuffed peppers. They're the...
  18. There are lots of hot mustards in my part of the...

    There are lots of hot mustards in my part of the country - Creole mustard, Cajun mustard, etc. I've found that just about any kind of mustard can be used even when a specific mustard is listed in a...
  19. Good morning Valerie and Café Latte. Winter's...

    Good morning Valerie and Café Latte. Winter's back. We had a high of 60 yesterday, and it was 27 when I got up this morning. We're supposed to be cold the rest of the week and weekend.
    ...
  20. Thanks for starting this thread Café Latte. ...

    Thanks for starting this thread Café Latte. We've had gorgeous weather since Saturday with highs in the mid to high 60s and lows in the 50s. Today is our last day of it though as we're forecast to...
  21. This is right up my alley. I can't wait to try...

    This is right up my alley. I can't wait to try it.

    Denise
  22. Valerie, we no longer enter carbs or fiber in the...

    Valerie, we no longer enter carbs or fiber in the points calculation, just the four you listed. And foods did change dramatically. As I said before, with the exception of sweets (which I'm trying...
  23. Good morning everyone! We've had beautiful,...

    Good morning everyone! We've had beautiful, sunny weather, but it's been cold. Our lows are in the 20s and highs in the 40s at best. All that is supposed to change tomorrow and by the weekend the...
  24. Valerie, you're right. We lost a lot of...

    Valerie, you're right. We lost a lot of entertainment people this week. My DH and I listened to Eagles music all the way to and from Hot Springs yesterday. And I got very good news. My...
  25. Good afternoon everyone. Just checking in. It's...

    Good afternoon everyone. Just checking in. It's very, very cold here. Lows in the upper teens and highs in the 30s. Our wood stove is working overtime, and my two old cats are content to stay in...
  26. I'm glad you were able to find them Valerie. My...

    I'm glad you were able to find them Valerie. My shopping guide is fine, in fact all the ones we've sold have been fine. I hope your is too. I think it will make things easier for you. At my weigh...
  27. Valerie, I'll be more than happy to get it for...

    Valerie, I'll be more than happy to get it for you. No big deal at all. Just let me know.
  28. I don't enter fruits, veggies, spices, etc.,...

    I don't enter fruits, veggies, spices, etc., either.
  29. Valerie, if you want, I'll buy a shopping guide...

    Valerie, if you want, I'll buy a shopping guide at my WW meeting tonight (I get a discount too) and mail it to you. Let me know.

    Denise
  30. Valerie, 3 oz. of boneless skinless chicken...

    Valerie, 3 oz. of boneless skinless chicken breast is 2 points. And 3 oz. of almost all fish, 4oz. or 5 oz., is 1 point.
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