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Type: Posts; User: Leslie Ferguson

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  1. Alicia - my long runs (in my book more than 9 or...

    Alicia - my long runs (in my book more than 9 or 10 miles) are a run/walk interval. In the summer around here I may do run/walk intervals for shorter runs. Part of the rationale (having used this...
  2. Alicia - sorry that I haven't responded earlier I...

    Alicia - sorry that I haven't responded earlier I haven't been able to get on the board. When I do marathons I'll normally run 2 or 3 minutes and walk for 1. That has let me finish in ~4:30 over the...
  3. Thanks for asking. This was the best race since...

    Thanks for asking. This was the best race since Richmond 2003. I was almost 4 minutes faster than last year with a time of 4:16:15. I had a blast and actually ran more than I expected. The...
  4. Sorry to be so quiet. It's been a funky week -...

    Sorry to be so quiet. It's been a funky week - roofers at work all week fixing my leaky roof, out of the office for most of 2 days and I still have to get all my work done. It sounds like you're...
  5. Kind of quiet around here these days... I hope...

    Kind of quiet around here these days... I hope everyone is okay. It's been a good week or so - nice to have a reasonable week of training - even though it's less than 3 weeks from the marathon...
  6. Alicia - sorry the weather has gotten the best of...

    Alicia - sorry the weather has gotten the best of you recently Hopefully you can get some of the nice stuff we've been having, it's been great down here - cool in the morning and nice in the...
  7. Tentative congratulations Vicci! Let's hope that...

    Tentative congratulations Vicci! Let's hope that your house sells on the first offer - that would be great. Glad to hear that your pf is feeling better and the compression socks are working wonders....
  8. Hey all - I hope your hamstrings started behaving...

    Hey all - I hope your hamstrings started behaving themselves Alicia. How do you like your headlamp? I'm not a huge fashion of mine - it makes my head hurt. When I was running the relay I decided to...
  9. I'm running in the Richmond Virginia Marathon. ...

    I'm running in the Richmond Virginia Marathon.

    Regarding your pf and inserts question, I don't wear inserts because I have really high arches. I would recommend seeing a podiatrist who specializes...
  10. Alicia - You aren't kidding - where has the time...

    Alicia - You aren't kidding - where has the time gone? Congratulations on 32 years, every one of them is a big deal. I keep thinking - some days it seems like it was just yesterday when we got...
  11. Hey folks! Waving madly from down here. It...

    Hey folks! Waving madly from down here.

    It sounds like you're keeping busy with your son's cross country meets. It's too bad that the bus budget is already blown but that makes a nice excuse to...
  12. Hey Vicci, good ride on your bike with your...

    Hey Vicci, good ride on your bike with your hubby. I've always found riding my bike is cooler than any other summer activity. Makes sense because you're moving faster on your bike than you ever could...
  13. Good hearing from you Alicia, it was relatively...

    Good hearing from you Alicia, it was relatively nice although humid for my run. The weather was decent although muggy. Not like today - we had a flash flood today and ended up with about 9" of water...
  14. Welcome Whitney - I hope you get some relief from...

    Welcome Whitney - I hope you get some relief from your compression sleeve and that you continue to join the conversations.

    Alicia - I'd run the race again but I probably wouldn't run it next year....
  15. Sorry I've been scarce - it's not intentional but...

    Sorry I've been scarce - it's not intentional but I got a new computer and my browsers haven't let me log in for about 2 weeks. Good to see you back and having a good time: back from the Adirondacks...
  16. It's been a whirlwind week. Flew across three...

    It's been a whirlwind week. Flew across three time zones; ran 20+ miles in the high desert in Oregon; flew back across 3 time zones. I am beat.

    I'm happy you've been able to keep up your walking...
  17. Hey Vicci - carrying boxes from attic to your...

    Hey Vicci - carrying boxes from attic to your basement - since I think that's 3 floors total (attic, upstairs, main floor, basement) that's not a bad workout. Sorry your pf is taking a while but...
  18. Hey Vicci, sorry you're still laid up from your...

    Hey Vicci, sorry you're still laid up from your pf. I've never had it but those who have relate the same story, a couple months on the short side. The biggest thing that helps is dutifully doing...
  19. Hey gang... sorry I've been MIA for a while....

    Hey gang... sorry I've been MIA for a while. Trying to keep my head above water proverbially. Yes it's been raining but that's not it - trying to get everything together for my Oregon trip. We're...
  20. Thanks for starting this season. I'm sorry you...

    Thanks for starting this season. I'm sorry you have pf - that's one of those injuries that is really nasty because it can take a long time to heal completely. What are you doing to stretch it? If...
  21. In under the wire. You're right Vicci, it's been...

    In under the wire. You're right Vicci, it's been a little tough down here the past couple days. The worst thing on Wednesday and Thursday was the thunderstorms. As I was getting ready to leave work...
  22. It's nice to have the sale behind us and it's...

    It's nice to have the sale behind us and it's nice to have the residual in the bank for a while. The thing this brings home is to keep on top of things around the house - never a good thing to...
  23. It's been a while and I've been busy. I've done a...

    It's been a while and I've been busy. I've done a bunch of running and lifting weights. We did a lot of yard work at church. I'll run in the morning but... I thought I'd share that I no longer own...
  24. Good seeing you Vicci. Which part of DE do you...

    Good seeing you Vicci. Which part of DE do you live in? Mom was in Wilmington when she had her accident. I'm glad things are getting settled at the new place and hope you get everything taken care...
  25. Thanks everyone - been out of battery a little...

    Thanks everyone - been out of battery a little recently. Mom is getting bored in the hospital and they hope she gets discharged for transfer Monday. She'll be a new woman with a metal hip.

    I ran a...
  26. Hey Alicia - that's great that you had a good...

    Hey Alicia - that's great that you had a good trip to California and got a few 4 mile runs in. You are getting a great gift for Mothers' Day when your DD gets home. Celebrate!

    Vicci - precision is...
  27. It's after midnight again... remind me to post...

    It's after midnight again... remind me to post midday tomorrow. Ran Saturday, massage Sunday, avoided hailstorm Monday, ran Tuesday.

    Happy trails,
    Les
  28. Rain is helpful for some things and we've had...

    Rain is helpful for some things and we've had plenty. We're waiting for the new moisture and termite inspection - the previous one expired - which will be done on Tuesday and if that's satisfactory...
  29. I grabbed 2.5+ today. It got late and I needed to...

    I grabbed 2.5+ today. It got late and I needed to cook dinner. A nice run albeit a little slower than I would have liked but no complaints. Getting ready for 3 runs (20.15 miles) in Bend in the fall....
  30. Hey Vicci - Sorry I haven't checked in since last...

    Hey Vicci - Sorry I haven't checked in since last week. It was a great weekend and uber long. Partly sleep deprived and partly a huge rain storm kept me from getting out yesterday.

    I hope the rain...
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