I love my stick blender -- and souped up a storm with it. I think Jazzmatazz posted the Carl's Pagoda Soup and the other two are from CL
Roasted Butternut Squash Soup with Apples and Garam Masala
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Recipe By: Cooking Light
Serving Size: 8
Ingredients:
8 cups (1-inch) cubed peeled butternut squash (about 2 medium)
3 tablespoons olive oil, divided
2 tablespoons maple syrup
1 teaspoon kosher salt
1 1/4 teaspoons garam masala
1/8 teaspoon freshly ground black pepper
Cooking spray
1/4 cup finely chopped shallots
4 cups chopped peeled Braeburn apple (about 1 pound)
1/4 cup sweet white wine
3 cups water
1 can (14-ounce) fat-free, less-sodium chicken broth
2 tablespoons soy milk
Directions:
Preheat oven to 400°.
Combine squash, 2 tablespoons oil, syrup, salt, garam masala, and pepper in a large bowl. Arrange squash in a single layer on a jelly-roll pan coated with cooking spray. Bake at 400° for 45 minutes or until soft.
Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes or until tender. Stir in apple; sauté 2 minutes or until tender. Stir in wine; cook 1 minute. Stir in squash, water, and broth. Bring to a simmer; cook 3 minutes. Place half of soup in a blender; process until smooth. Strain mixture through a sieve into a bowl; discard solids. Repeat procedure with remaining half of soup. Stir in soy milk.
Notes:
While traditional curry powders often use turmeric as a base, garam masala, a North Indian spice blend, starts with a mix of cardamom, coriander, and black pepper. If you can't find Braeburn apples, Cortland apples will do. Use two percent reduced-fat milk in place of soy milk, if you prefer.
Nutritional Information:
Yield: 8 servings (serving size: About 1 cup)
NUTRITION PER SERVING
CALORIES 203(25% from fat); FAT 5.6g (sat 0.8g,mono 3.8g,poly 0.7g); PROTEIN 3.4g; CHOLESTEROL 0.0mg; CALCIUM 130mg; SODIUM 327mg; FIBER 5.9g; IRON 2.1mg; CARBOHYDRATE 40g
Gingered Winter Squash-and-Root Vegetable Soup
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Recipe By: Cooking Light
Serving Size: 11
Ingredients:
2 tablespoons vegetable oil
1 large onion, cut into 1-inch pieces
1 teaspoon ground ginger
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon dry mustard
1/4 teaspoon ground mace
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
6 cups cubed peeled butternut squash (about 2 pounds)
2 1/2 cups cubed peeled sweet potato (about 3/4 pound)
3/4 cup (1-inch-thick) sliced parsnip
5 (10 1/2-ounce) cans low-salt chicken broth
1 cup skim milk
Directions:
Heat oil in a large stockpot over medium heat. Add onion and next 8 ingredients (onion through red pepper); sauté 2 minutes. Reduce heat to low; cover and cook 5 minutes or until onion is tender. Add squash, sweet potato, parsnip, and broth. Bring to a boil; reduce heat, and simmer, partially covered, 30 minutes or until tender.
Place one-third of vegetable mixture in a blender or food processor; process until smooth. Pour puréed vegetable mixture into a large bowl. Repeat procedure with remaining vegetable mixture. Return puréed mixture to pan; stir in milk. Cook over low heat 5 minutes or until thoroughly heated, stirring occasionally.
Nutritional Information:
Yield: 11 cups (serving size: 1 cup)
NUTRITION PER SERVING
CALORIES 65(36% from fat); FAT 2.6g(sat 1.1g,mono 0.7g,poly 0.5g); PROTEIN 2.2g; CHOLESTEROL 19mg; CALCIUM 27mg; SODIUM 59mg; FIBER 0.1g; IRON 0.4mg; CARBOHYDRATE 8g
Carl's Pagoda-Inspired Tomato Soup
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Recipe By: CLBB
Serving Size: 0
Ingredients:
1 tablespoon olive oil
2 spanish onion, roughly chopped
8 medium tomatoes, 8-10 medium beefsteak
3 tablespoons fresh ginger, peeled and chopped
4 cloves garlic, chopped
1/3 cup soy sauce
1 tablespoon fish sauce
2 tablespoons toasted sesame oil
1/2 teaspoon scotch bonnet chiles, 1/2 to 1 teaspoons scotch bonnet, jalapeno, or Thai chile pepper
1/4 cup sugar, (white)
1/4 cup chopped scallion, greens for garnish
1/4 cup fresh cilantro, leaves for garnish
Directions:
Place a large skillet over medium-high flame and when it is hot, add the oil. Add the onions, tomatoes, ginger, and garlic, stirring well after each addition, and cook until the onions and garlic are lightly browned, about 7 minutes. Add the soy sauce, fish sauce, sesame oil, chile, and sugar, stirring after each addition, and cook until slightly reduced, about 15 minutes.
Transfer the soup to a food processor fitted with a steel blade and process until smooth, Strain and discard the seeds and pulp. Reheat if necessary.
Garnish each serving with scallions and cilantro.
Some days I pray for Silence, Some days I pray for Soul,
Some days I just pray to the God of Sex and Drums and Rock 'N' Roll.
Meatloaf