I'm one of the "Beck" people (see our thread for more details) and I started my diet 4 days ago, after 2 weeks of getting ready and just trying not to overeat. In those 4 days I've lost 3 pounds Now, about 10 of the pounds that I need to lose are baby weight--from my 2 year old, though, not my 4 month old--I now weigh less than I did when I got pregnant the second time.
Should I be worried? This seems like such a goofy reason to be concerned, but I've never lost weight this fast. I'm counting calories, and figure that I have eaten 1300-1500 calories a day. For exercise I'm doing my elliptical trainer, adding one minute each day (I'm currently at 13 minutes). I want to add some strength training when I get up to 20 minutes.
What do you think?
“the greatest risk of eating is getting run over on the way to buy your food, not from the food itself.”
Ian Shaw, Is It Safe To Eat?