Hello friends and neighbors and welcome to the most recent version of the healthful living and weekly workout support group. Weíd like to extend a warm welcome to anyone who might decide to come and stay and chat with us. Please take the time to say hi and tell us why you stopped by. We hope that we arenít exclusive or cliquish - that has never been our desire. We do have some folks who chat frequently and some who drop in from time to time - weíll welcome any and all who come to the party. This past week has been a good break from the tortuous days of summer as conditions have become more fall-like. Families are getting back to the swing of school or just celebrating their retired years with family and friends. We like to keep folks accountable for their workouts and with few exceptions last week was a good week for most. As opposed to last week Iíll try to make a reasonable recap this week in an attempt to catch up and remind folks about whatís down the pike here goes:
Life successes include - Kate is riding Mack more and getting stronger all the time, enjoyed time off with her BF and is now back at work; Cheryl returned from vacation and is getting back into her workouts; Karen has had family life blossom with plenty of kid things to do at school and extra-curricular, keeping her workouts up and getting a few changes of pace in too; and Iím getting back into balance after a pretty horrible week last week (at least emotionally), took a day and went to West Virginia for a county fair, and counting the hours until my Anniversary tomorrow.
Stressful living - Karen DD got braces and all the accompanying pain and discomfort, working other issues with her DSís but still doing well; Kate is still dealing with recovery from surgery; Iím struggled last week with balance between classes and volunteering - studying enough to do acceptably and to figure out just how much is too much.
Missing in Action Michť havenít heard from her - hope sheís well.
Workouts: Today is a wash with an extended debrief of church this morning, I hope to do something tomorrow before working in the computer lab, Tuesday is going to be interesting with our school Convocation Tuesday and Wednesday but hopefully something will materialize those days, and run or ride Thursday. long-ish run on Saturday probably with my newer running group.
Healthful living: balance is the key but Iím doing well at that really.
Need to head out Iím picking a classmate up from the airport this evening and Iíve got to study a little. Plenty to do around here so until later this evening, have a wonderful Sunday and peace,