Here's what I'm serving with ham this weekend. I love this casserole.
Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.
7 cups chopped carrot (about 2 pounds)
2/3 cup granulated sugar
1/4 cup fat-free sour cream
3 tablespoons all-purpose flour
2 tablespoons butter, melted
1 teaspoon baking powder
1 teaspoon vanilla extract
1/4 teaspoon salt
3 large eggs, lightly beaten
1 teaspoon powdered sugar
Preheat oven to 350°.
Cook carrot in boiling water 15 minutes or until very tender; drain. Place carrot in a food processor; process until smooth. Add granulated sugar and next 7 ingredients (granulated sugar through eggs); pulse to combine.
Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake at 350° for 40 minutes or until puffed and set. Sprinkle with powdered sugar.
Yield: 8 servings (serving size: 1/2 cup)
CALORIES 187 (25% from fat); FAT 5.1g (sat 2.5g,mono 1.6g,poly 0.5g); PROTEIN 4.2g; CHOLESTEROL 88mg; CALCIUM 86mg; SODIUM 233mg; FIBER 3.5g; IRON 1.1mg; CARBOHYDRATE 32.3g
Cooking Light, NOVEMBER 2002
Women are Angels
And when someone breaks our wings, our spirit, or our hearts...
We simply continue to fly.........
on a broomstick...
We are flexible like that ....