DOes anyone do yoga in a heated room? I am taking a great beginners Hatha yoga class and I really like the studio. But the regular classes are in a hot room. I did one 60 min class and it wasn't as bad as I thought it would be, but I think I would really love the same routine in a regular room, and not have to worry if I was getting too hot etc.
The teachers are really great and help you modify poses and encourage you to drink or stand near the fan if you don't like the heat. A lot of my friends really like the heat, lots of talk of "sweating out the toxins" etc which I think is meaningless or a myth.
The room is only 90 with 40-50% humidity, so not nearly as bad as Bikram. I haven't found another yoga place that I like nearby, so I will stick with it for a bit. But I still feel like it is not the best way to exercise. Anyone have any pros/cons?