Tuna Salad Melt-CL-6/12

[Terrytx]

This was for lunch yesterday and it was great, I only made a half of a recipe cause I didn't have enough tuna for the whole thing, but will get some more and make it again while I still have more beans and red onion.

[bobhaas]

Was there supposed to be a link to a recipe? If yes, it isn't working. May be you can post the recipe? I've been itching for some tuna salad recently bu I need a new recipe.

[Terrytx]

* Exported from MasterCook *

Tuna Salad Melt

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Sandwiches,Burgers,Wraps Seafood
Superfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------

1/4 cup walnuts, chopped
1/4 cup chopped red onion
1/4 cup canned chickpeas (garbanzo beans), rinsed and drained
1/4 cup canola mayonnaise
1 tablespoon Dijon mustard
1 teaspoon red wine vinegar
1/4 teaspoon hot pepper sauce
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 (12-ounce) can solid white tuna in water, drained and flaked
1 garlic clove, minced
6 (1-ounce) slices multigrain bread
1 1/2 ounces shredded Swiss cheese (about 1/3 cup)
12 (1/4-inch-thick) slices tomato $
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1 cup baby spinach

Preparation
1. Preheat broiler to high.
2. Combine first 11 ingredients in a medium bowl; toss gently to coat.
3. Top bread evenly with cheese; broil 4 minutes or until bubbly. Arrange
2 tomato slices and about 1/3 cup tuna mixture over each bread slice. Top
sandwiches evenly with spinach.

Amount per serving

Calories: 231
Fat: 11.1g
Saturated fat: 1.9g
Monounsaturated fat: 2.9g
Polyunsaturated fat: 3.8g
Protein: 15.2g
Carbohydrate: 18g
Fiber: 3.9g
Cholesterol: 21mg
Iron: 1.4mg
Sodium: 500mg
Calcium: 94mg



Source:
"Cooking Light-JUNE 2012"