I was looking for something to do with some pineapple and this recipe caught my eye ..... had lime, cilantro, avocado. Bingo.
I didn't make the whole recipe, and winged some of the amounts. And, bet it would be good even without the avocado. Shocking I know.
I made it on my spacious patio, breaking in my new super sized grill. Oh wait, I made it on my electric stove. Still good.
Grilled Pineapple-Avocado Salsa
Cooking Light JUNE 2011
Yield: 6 servings (serving size: 1/2 cup)
Hands-on:25 Minutes
Total:25 Minutes
.
Ingredients
1 tablespoon olive oil
1 tablespoon honey
1 pineapple, peeled, cored, and cut into 1/2-inch-thick slices
Cooking spray
1/3 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon ground cumin
1 serrano chile, minced
1 avocado
Preparation
1. Preheat grill to high heat.
2. Combine oil and honey, stirring well. Brush oil mixture over pineapple. Place pineapple on a grill rack coated with cooking spray; grill 2 minutes on each side or until golden. Remove from grill; cool 5 minutes. Chop. Combine pineapple, onion, and next 6 ingredients (through serrano); toss gently.
3. Peel, seed, and dice avocado. Add avocado to the pineapple mixture, and toss gently.
Amount per serving
Calories: 166
Fat: 7.5g
Saturated fat: 1.1g
Monounsaturated fat: 5g
Polyunsaturated fat: 0.9g
Protein: 1.7g
Carbohydrate: 26.8g
Fiber: 4.6g
Cholesterol: 0.0mg
Iron: 0.7mg
Sodium: 201mg
Calcium: 27mg



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