thank you ralph...
Meganator.. I PM'd you my address. I have no problem paying for postage.... you don't want to be "out" money on the deal! Please send me yours or else put it on the package and I'll reimburse you when I get the book.
That sounds like a great dinner out... and very conservative calorie -wise. does key lime pie count as a fruit?? ( I was goiung to put a smiley face there but for some reason I can't put them into posts anymore)
Just clothing or hydration can easily make a pound difference... I was amazed at how much my jeans weighed.
I guess if you always wear jeans than it's a non-issue, but if you usually wear something lighter weight, it could be a shock and make you feel like you made no progress.
We did a hike 2 days ago, not even a big one but that's due to the season. can't believe the WW activity tracker doesn't include hiking except for "hiking cross country", whatever that is. anyway, almost 4 hours and of course uphill, and then back down. It was cold and wet to start, and always carry a pack with gear for weather changes and problems, but steep uphill carrying 20 lbs burns way more calories than just walking on the flat. so I made my own WW category for that, and then also for the mountain biking we did yesterday. we did about 2 hours, and then did a short hike after, only a mile or two.
I was very very hungry during and after the hike. did I say very? I ate a red pepper and some hummus and a little bite of good cheese with some rice crackers, half an orange but that's not enough. I have some home made "bars" I usually use, but 1 bar calculated out to 6 points. they contain way better ingredients than OTC packaged bars. I need to eat something like that, or find a good substitute. there are people who can eat things like jerky, but I'm not one of them. it needs to be packable, not too heavy, not messy, and provide carbs with a little fat. Ideas?
We get a lot of rain and gray weather here, but it's edging into spring with some flowers blooming and things budding out. we've done a lot of our garden prep already.
"If the world were a logical place, men would ride side saddle." Rita Mae Brown