This is from the NC Strawberry Association.
Hope it helps:
1 pint basket of berries = 2½ cups whole berries
1 pint basket of berries = 2¼ cups sliced berries
1 pint basket of berries = 1¾ cups pureed berries
1 pint basket of berries = about 12-14 large berries or 16-20 medium berries
1 quart of berries weighs about 1¼-1½ pounds
1 flat of berries (8 quarts) weighs about 12 pounds
1½ to 2 quarts are needed for a 9? pie
1 cup sliced fresh strawberries = one 10 oz. package of frozen strawberries
1 cup of strawberries contains approx. 50 calories.
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