The May 2002 has an article called "A week's worth of groceries". They give lists for what to buy in produce, beans,fish,dairy,nuts and frozen food.
Then for a weight loss meal plan, they give menus using the engredients for 3 breakfasts, 3 lunches and 3 dinners. There are also 3 snacks and any combo of 3 meals and 2 snacks adds up to 1800-2000 calories. You can lop of 300 calories if you eliminate the snacks.
The breakfasts are oatmeal, All Brand or Eggos
Lunch: Hummus sandwich, pinto bean salad with tuna, vegetarian turkey sandwich.
Dinner Kasha and pasta, gingered salmon with quinoa, or king mackeral or trout enchiladas.
Snacks are triscuits with soy cheese and carrots;soy yogurt and almonds;or grapes and lowfat ice cream or frozen yogurt.
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