This is from Kraft's Cool Whip site:
Cool Whip Regular,________________Cool Whip
Free & Extra Creamy________________Lite
8 oz.___________3 cups______________________3 cups
12 oz.__________4 1/2 cups_ ________________4 1/2 cups
16 oz.__________6 1/2 cups *________________6 cups
* Cool Whip Free & Extra Creamy are not available in a 16 oz. tub.
Life is either a daring adventure, or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.