Accountability!!! Food/Activity Logs Week of 2/2/03

[greysangel]

Sunday

Black bean soup (2 cups)6
sweet potato roll 3

ff hot cocoa 1

tomato roll 2
mexican chicken casserole 8

grapes 2

ww sundae 2

24pts

Activity 1/2 walk plus 3 sets of crunches 2AP

Banked Points +5 YAY!

JeAnne

[Kimba]

Here's today:

eggbeaters with veggies, toast - 3

chicken breast with chipotle pepper and Fox Point sprinkled over it (weird, but tasty), Kashi pilaf with mushrooms, asparagus, leftover green beans and carrots - 6

orange - 1

grilled chicken salad with Mexi-ranch dressing and salsa - 12

Still have 4 points to go to hit minimum. Not sure what it's gonna be.

Kimba

[pbutterfly]

Sunday -

Points eaten - 28 (banking 3)

Points earned - 4 (2 for a walk, 2 for weights)



lynne

[Kimba]

Here's the plan:

B - energy bar

L - turkey sandwich with tomatoes, salad with bleu cheese, toasted almonds and FF raspberry vinaigrette, orange

D - linguine with stir-fried pork, veggies and lowfat peanut sauce, extra veggies, apple

Snacks - yogurt, Pria Bar, peanut butter toast

Total: 24 - will need to add a few in there somewhere

Workout: 1 hour water aerobics

Kimba

[greysangel]

Monday:

ff hot cocoa 1

kashi with milk and raisins 4

1 c bbean soup 3

mex chicken cass. 8

mini butterfinger 2

beef stew 8
tomato roll 2

1/2 c ff frozen yogurt 2

30pts

AP spinning +8
15 min abs class and 30 min upper body weights +4

+12

Total Bank +14

JeAnne

[d_ferrero]

Well I haven't done the math yet (will edit and add that later), but here's what I ate on Monday:

large blueberry muffin
1/2 chicken salad sandwitch on whole-grain bread with 1 slice avocado and 1 T mustard
1 medium banana
1 CL Olive & Asiago Roll (12/02)
1/2 slice Tyler Florence's White Bread
5 oz. grilled beef tenderloin
mushrooms and onions sauteed in 1 teaspoon olive oil.

And for excercise:

30 minutes on the elliptical trainer @ L7
30 minutes on the treadmill average 4.0 MPH (five minutes @ 5.0 MPH)

On to Tuesday...

[greysangel]

kashi with raisins and 1/2 cup soy 4

roll with 1 TBSP pb 4
carrots 1

roasted veg enchilada 7

luna bar 4

steamed wontons 6
1/2 cup brown rice 2
1 cup chicken black bean sauce 8

36 pts
AP +9 50 minute extreme fitness class

TBA +14

[emilyn]

Jeanne,
Just curious, what do you do in the extreme fitness class?

[greysangel]

That was the first one i went to...it was HARD! It was like an interval class meaning weights with intervals of cardio. We had free weights, body bars and a step. There was some boxing moves with weights for upper body, some jogging around the room, some chest and tri work laying on the step and then some more cardio and then leg work with the body bar and the stepper. I'm sore!

JeAnne

[Kimba]

Trader Joe's Breakfast Bar - 3

Turkey Sandwich - 3
Sliced tomatoes
Green salad with bleu cheese, almonds and FF rasp vinaigrette - 3
Orange - 1

Pasta with Turkey Meatballs - 7
Veggies
Apple - 1
TJ's chocolate cat cookies - 2

Grilled cheese - 5
baked chips - 2

Total - 27
Exercise - 35 minutes strength training

Kimba

[d_ferrero]

I still don't have the numbers, but at least I'm writing stuff down. I will be back later this week with the numeric values -- I promise.

On Tuesday I ingested...

1 large blueberry muffin
1 banana
1 Cliff Ice Bar (mint flavor)
1 slice of Tyler Florence's White Bread
1 serving CL Pecan-Crusted Tilapia (01/03)
1 cup homemade coleslaw (sans mayonnaise)
8 oz. 1% milk
1 small store-bought cherry scone

I need to plan/do better with the lunches -- I was stuck with nothing to eat yesterday and grabbed the Cliff bar in desperation...

On the exercise end:

20 minutes elliptical @ L7-10
25 minutes treadmill @ 4.0 MPH

[pbutterfly]

Ooops. I haven't been posting here. Bad butterfly!

Here goes -
Monday -
points eaten - 29
activity points earned - 7

Tuesday -
points eaten - 29
activity points earned - 4

Wednesday -
points eaten - 29 (hmmm, looks like I am in a rut!)
activity points earned - 3

lynne

[greysangel]

Wednesday

Kashi (ok someday I'll have something else!) with raisins and 1/2 cup soy milk 4

baby carrots 1

lasagna spinach roll up 5

fruit and yogurt parfait 8

pork with cherry sauce 4
1/2 cup wild rice 2
green beans 0

pumpkin cheese coffee cake (lightened) with cool whip 5

29 points

AP 3 (abs and strech class 35 min)

Total banked: 15

JeAnne

[Kimba]

B - WW 2 Point Bar (can't eat before the gym, so this gives me enough energy to get going) - 2

L - Subway 6" turkey, extra veggies, Wow chips, orange - 7

D - Homemade veggie and lite pepperoni pizza (2 slices), salad with T Marzettis Low Fat Bleu Cheese dressing - 8

Snacks: apple, peanut butter sandwich, meringues

Total: 24 (I don't think I ate enough - go figure)

Exercise: 1 hour water aerobics, 2 mile walk

Kimba

[Kimba]

B - Oatmeal - 3

L - Low fat chicken quesadilla (4); grilled chicken salad (12)

D - pork chop (8), 1/2 baked potato (1), loads of veggies, apple (1)

Snacks: homemade veggie pizza slice (4)

Total: 33

Exercise: 20 minutes walking

Kimba

[greysangel]

Thursday

kashi with raisins and soy milk 4
1 cup black bean soup 3
lasagna roll up 5
tuna sushi 4
fettucini and tofu 10
snack cake with cool whip 5

total 31

activity- +8

TOTAL BANK +19

[pbutterfly]

Thursday -

Points eaten - 27 (had to berak the streak of 29's!)

Activity points earned - 2

lynne

[greysangel]

1/2 everything bagel with 1 TBSP red fat pb 6
lasagna roll up 5
salad with 1/2 cup kidney beans 2
homemade pizza 14
no pudge brownie and 1/2 cup ff yogurt 4

total 31
activity - training session +9

total banked activity +24

J

[Kimba]

eggbeaters and toast

chicken and broccoli, rice, wonton soup

pan seared chipotle seasoned chicken breast with salsa, baked potato with FF sour cream, garlicky green beans, broccoli, apple

2 pt ice cream sandwich, Kashi TLCs with lite string cheese

Total for day: 26
Activity: 2 hours shovelling snow, 30 minute walk in the snow

Kimba