One Pan Potatoes and Chicken Teriyaki

[Chocolate Rose]

This is a recipe that I make at least once a month. It's a simple, easy, quick type recipe. It's one of the ones I fall back on when it's 5:30 pm and I have no idea what to make for dinner.
We're having it tonight.

* Exported from MasterCook *

One Pan Potatoes and Chicken Teriyaki ~ 7 Pts.

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Potatoes Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 medium potato -- cut in wedges
4 chicken breast, 99% Fatfree, Kirkland, boneless
2 teaspoons oil
1/2 cup green onion -- sliced
1/4 cup teriyaki sauce

Cut potatoes into thin wedges; microwave for 10-12 minutes.

Cut chicken into 1/2 inch slices; brown in hot oil over high heat for 5 minutes. Add potatoes; saute and toss until potatoes are lightly browned. Add onions and teriyaki sauce; toss until heated through.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 232 Calories; 3g Fat (9.5% calories from fat); 6g Protein; 48g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 707mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Vegetable; 1/2 Fat.

NOTES : Here's a very simple potato dish that we love and it's really good even though it may sound weird.

Nutr. Assoc. : 0 0 0 0 0

[GrinsandGiggles]

Thanks for sharing, Chocolate Rose. I need all the quick and easy meals I can find! I'm going to add this to my ever-growing "to-try soon" list

Quick question, are the potatoes regular russets or red potatoes?

[ElinorC]

I think I posted that recipe on the BB a long time ago and I also make it frequently. It's my "don't want to cook" meal for times when I need a good quick dinner. It's deceptively simple and very good!

[Chocolate Rose]

GrinsandGiggles, I use whatever potatoes I have on hand. They both work well.

Elinor, I got this recipe from a Weight Watcher board over a year ago so if it's yours, it's made it's way around. Thanks for sharing it!!