Thanks to everyone for sharing your experiences. I think I'm going to start the program on Monday. I'm going to try and follow it as closely as possible, but there's no way I'm going to be able to do the aerobics first thing in the morning with a 15 week old! I'll just have to do it when I can. I bought some vanilla soy protein powder and tried a scoop of it this morning in my yogurt and thought it was ok. I'm sure it would be better as a shake, which brings up another question...where does skim milk fit in to this whole thing? Can I drink some without worrying about messing up my program, or do I just make sure it fits into the 40/40/20 scheme?
Thanks again for your posts!
Life is what we make it, always has been, always will be.