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Thread: Low Carb Support - week of 8/31

  1. #1
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    Low Carb Support - week of 8/31

    Happy day to me! I finally broke through that mini-plateau I was on and I lost 2.5 more pounds and even better I'm now down in the 130's Only 3-8 more pounds to be exactly where I want to be.

    Biggest challenge this weekend was going out for dim sum this morning. I ate exactly what I wanted...but I have no idea what the carb counts are or even how to classify the food on fitday. Guess I'll just NOT journal today and start again tommorow.

    How is everybody else doing over the long weekend? The thread was quiet last week...did everybody give up or just out of town?

    Have a great week

    Tyra
    Democrats are Sexy. Who has ever heard of a good piece of elephant?

  2. #2
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    Im trying an experiment this week. I am going to try to move toward more vegetairan protein sources and see what happens. Ive had a stomach ache most of today, so not eating much. Will start my exp. tomorrow

    Tyra, congrats on your loss
    ~Kim~

    Hidden Content - check out my page
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    "Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza."
    Dave Barry

  3. #3
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    Kim:

    Sorry you aren't feeling well. Hope it isn't something you picked up from one of your students.

    It will be interesting to see how the vegeterian protein works for you. I know you want to get back to more of a vegeterian eating plan

    Tyra
    Democrats are Sexy. Who has ever heard of a good piece of elephant?

  4. #4
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    Congrats, Tyra. I've been staying away from the boards a bit--just way too busy with school starting up. I've been working 14-hour days, plus part of the weekends. I've fallen off the wagon a bit this week--not because of cravings, but convenience. We had pizza--twice. However, we did get Pizza Hut's thin crust, and just got a medium. Still, I felt really, really guilty. Then we went to In 'n' Out yesterday. Bad, bad, bad. (No fries, though.)

    At this point, I'm down about another pound, and there's been a tiny bit of change in inches. At least I haven't started to gain! I'm just tired and fed up with myself that I don't seem to be able to harness this job into one where I can have a life. I've been grading papers all day, and still haven't made more than a half-way dent in the stack. Right now, I'm revamping my plans for the next two weeks, as I'm going to have to take three days off (one for a district professional responsibility, and two for my daughter's shoulder surgery) the 9th through the 11th. I had planned to be introducing new material that week, so I've got to move everything around.

    Tomorrow is going to be just a "me and DH" day, possibly with a little visit with DGD. My commitment to myself this coming week is to tighten up to a near-induction eating plan again, although I'm not really feeling any bad effects from the few extra carbs I've had. I'd just like to accelerate the weight loss. I think I'll excuse myself from working out until next weekend. I'm just physically worn out from being back at school and on my feet all day. I have 7th graders this year, and I had no idea they would be so unable to function if I wasn't standing at every individual's desk every second of every class period. I need to be cloned: an eye, a mouth, and an ear--35 times.

    So, if I don't "chat" with you ladies much in the next few weeks, it doesn't mean I'm not still out here, trying my best to hang in there through this crazy life of mine!
    If this is the worst thing that happens all year, I think I can deal with it!

  5. #5
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    Ive actually had people tell me they didnt think teaching was a very hard or time consuming job......
    ~Kim~

    Hidden Content - check out my page
    Check out my blog: Zen Kitchen Hidden Content

    "Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza."
    Dave Barry

  6. #6
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    Congrats on the loss Tyra!

    SBD wise I have been doing well. I am starting to make some of the things in the GoodCarb cookbook. Has anyone tried the oat bran pizza crust? We have had some fall like weather in Colorado this weekend and I am craving pizza!

    The thing I need to work on this week is better meal planning. When work gets busy and I get tired it's hard to make good food choices. I think I'll make some type of breakfast thing today as step one.

    Hang in there teachers!

  7. #7
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    I have not tried the oat bran crust yet, but have been wanting too!!!
    ~Kim~

    Hidden Content - check out my page
    Check out my blog: Zen Kitchen Hidden Content

    "Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza."
    Dave Barry

  8. #8
    Hi guys,

    I'm still hanging in there too. Am starting week 4 but have not added many carbs back in. Have found that I just don't really miss them as much as I thought I would---shockingly suprised about that.

    Have added in a smoothie for breakfast in the morning (1 c soymilk + approx 1/2 c plain yogurt + handful of blueberries + scoop of protein powder). Am eating more vegetarian with some chicken or tuna thrown in. No fast food/convenience foods (knock on wood--no jinxes no whammies).

    Have felt good so far on this eating plan. Have started exercising again---so far have been good about getting to the gym each day. Don't own a scale so don't know poundage-wise how much I've lost but I can tell in the way my clothes fit, etc. Had to go in for my physical last week---unfortunately, they did have a scale. Knew I'd let myself go over the past 3 years but geez. Really hits home when you have to put a number on it. Well, I didn't get to where I am over night so it's not going to all disappear overnight either. So, slow and steady stays the course. If I got in shape once, I can do it again. Think it will go even faster this time now that I am eating better.

    Have a good week everyone.

    ---Shannon

  9. #9
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    I'm still trying to hang in there. The last week wasn't so good though.

    Challenges:
    *I'm back in school taking 3 classes in addition to working full time. I had to take 3 meals to work with me each of my class days last week. Nothing like packing up the whole kitchen at 7:00 in the morning.

    *Football season has arrived. I work with a non-profit group. I have to be at the games 5 hours ahead of gametime. Anyone want to guess exactly what kind of food is available at college football games??? Can anyone name a single item that actually might be on ANY of these diets? HA! I'll help. Nothing! I think the roasted peanuts are probably as close to anything decent in the whole stadium. I ended up taking some toast (one of those healthy kinds I picked up at Trader Joe's) with some peanut butter. That was the end of trying to be healthy. There's no microwave and no way to heat anything. I gave up and had chicken strips about halfway through the game. There were still HOURS to go before we left. Only 6 more home games for the season.

    *One birthday party for my BIL. He made the most wonderful bbq'd ribs. Toss in the normal sides and birthday cake...well...it was a bad start to an impossible week. That was a week ago.

    I'm back trying to be good today. I've sort of gone back to Phase 1 as much as possible. That will work only through Friday before I'm back at another football game. At least I can eat breakfast before I go this time!

    I made it to just about 9 pounds lost (that includes weight lost on WW, a little gained back, and then maybe 5-6 pounds on SBD.) I'm sure the scale has gone the wrong way in the past week. I'm not going near it.

    Challenges...it's what makes eating healthy interesting!

    PS...congratulations Tyra!! You're doing SOOOOO well!!!!

  10. #10
    Thanks to everyone who responded to my questions last week about where you lost your weight and how you have been feeling! I have played around with the protein/carb thing this weekend just to see how I felt, and I will be reading more in SBD this week (in between grading papers...another English teacher on the board!). I also plan on lurking here on the thread for a while...hope you don't mind!

  11. #11
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    Just popping back in to say I'm down another 2 pounds--total of 16 1/2 in 6 (I think) weeks. I think I have a better handle on things for the coming week, so hope to see even more results by next weekend. If I don't "see" you guys before then--have a healthy week!
    If this is the worst thing that happens all year, I think I can deal with it!

  12. #12
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    Melanie:
    Have you thought about eating a hotdog/hamburger without the bun at the football games? Its doable, especially if you have a plate where you can dunk the hotdog into the ketchup/mustard mix.

    KRHM:
    Lurk away...or even better post. That way your questions will be answered

    Tyra
    Democrats are Sexy. Who has ever heard of a good piece of elephant?

  13. #13
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    Congrats Tyra and welcome krhm!

    I have been stuck at 15 pounds loss...gain 2...loose 2...back and forth for the past 3-4 weeks now. Going on vacation the end of week for 6-7 days scares me because I know that I will indulge somewhat. If I can stay steady for the vacation week then I will be happy and try harder when I come home. Who said that this was fun!

  14. #14
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    Tyra...I had to laugh. First, I'm pretty sure we don't have burgers. They may have them SOMEWHERE in the stadium, but not near the area where I'm located. Did I mention I settled for chicken strips figuring that even though deep fried, it was probably better than nearly any other option.

    Now, about those hotdogs....I was a band mom for 6 years. Band moms do NOT eat hotdogs. After cooking, wrapping, cooking, wrapping, cooking, wrapping entirely too many hotdogs for one lifetime, I think I can safely say that would be ust about the last food I'll put near my mouth. Now, kielbasas and Italian dogs are totally different. Unfortunately, they don't serve those in the stadium.

    Options: bbq sandwiches (the witchy people run that booth..we don't go near there), hotdogs, pretzels, natchos, pizza, chicken strips, roasted and boiled peanuts, chips... I think my best bet is going to figure out something I can take with me. I have until Friday afternoon to figure out what that might be. I think I can take a small cooler bag with an ice pack...but it has to be something pretty easy and fast to eat. Any suggestions???????

    And I will check to see about the burgers. I know I've never eaten one there, but that doesn't mean there's not one somewhere in the stadium.

  15. #15
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    Ok. Its official. TOmorrow I start back on "induction". The veggie experiment will have to wait til I am almost at goal. I have ben maintaining for 8 weeks now, so I obvoiusly know how to do that, so its time to get back on the wagon in a serious way. Two weeks...ii seems longer than the first time I did it.....
    ~Kim~

    Hidden Content - check out my page
    Check out my blog: Zen Kitchen Hidden Content

    "Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza."
    Dave Barry

  16. #16
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    Melanie:

    Given your choices, I would have had the chicken strips too! Only other thing would be just the topping off the pizza...but unless you had a salad or something to go with it...it wouldn't work.

    I would bring something to eat. I'll have to think hard and come up with some creative ideas for you But I know that string cheese, meat roll ups (with cream cheese) and the mini frittatas travel well.

    Tyra
    Democrats are Sexy. Who has ever heard of a good piece of elephant?

  17. #17
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    If you can think of any ideas, that would be great! I actually have thought about string cheese. It may be a long season of chicken strips.

  18. #18
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    I thought I'd de-lurk and chime-in with our low-carb experience. Sorry, this might be a rather long post! My fiance and I both put on quite a bit of weight over the past 3 years. I'm pretty petite (5'3"), so the 25 or so pounds I put on looked and felt awful. My DF is naturally "husky" and he had about 40 pounds to lose (which he likens to a 40-lb. bag of dog food! ). In March we joined a gym and have been really good about exercising. We have always eaten fairly well (low-fat, lots of fruits and veggies and whole grains), so we just tried to control our portions, which had gotten completely out of control. We've been seeing pretty good results and have lost a little bit of the weight (but increased muscle a lot). The changes in our bodies have been visible but painfully slow. Since our wedding is in November and we don't want to pay a photographer a fortune to photograph our double, well maybe triple, chins, we decided to mix things up a bit. I visited some friends in Philly recently and they have had astounding success with Atkins, an eating plan I swore I'd never follow. I did some reading on the Atkins website and decided that we should give it a try. DF and I are MAJOR sugar and carb consumers, so I thought that we'd at least try induction for 2 weeks and see if we can learn a thing or two about our eating habits and how overloading on carbs affects our bodies. We are on day 9 of induction and I must say that we have had astounding success. We have followed the plan fairly religiously except that I think we're probably eating a few more veggies than what's recommended--it's the only way I can rationalize consuming more meat, cheese, and eggs than I'm accustomed to! The first three or four days were very difficult. We both had significant sugar/carb cravings and for me, the start of induction fell at my TOM and severe allergies. I was a mess, but I got through it. We were also unusually weak at the gym for the first 5 days. The cravings are no longer bad or that noticeable. I won't say they're non-existent b/c I will ALWAYS want baked goods, crackers, etc. and DF will always have a raging sweet tooth. Our energy levels at the gym are about 85% what they used to be, but that's ok for short-term. We've each lost about 8 pounds. Induction is doing exactly what I had hoped--it has honed in on my belly fat (especially the lower "paunch") and the fat on my hips and butt. Big bellies run in DF's family and for the first time in our 6-year relationship, I can see a dramatic difference in his mid-section. The fat is definitely decreasing and I'm seeing improved muscle definition overall in both of us. Also, this may be TMI, but I've noticed that indigestion, gas, etc. have been almost non-existent while eating low-carb. The meal planning and preparations are pretty easy and we've loved several recipes from the Atkins site. I do look forward to gradually adding back in good carbs and will probably invest in the good carb cookbook as a congrats gift to myself. That's enough rambling for now!

    I have loved reading about everyone's progress on this thread. And when I was having so much trouble last week, it really helped to read about others' experiences and know that I could indeed get through those first few days.

    Thanks!
    -Laura

  19. #19
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    Not a strictly low carber, but rather a lurker who wants to offer a suggestion to Melman...

    You should try to buy a little insulated lunch box (or cooler box), that you can put ice packs in to take to the stadium with you. Then you can load it up with whatever you please. I do this ALL the time when I am going to be away from home or good food for extended periods of time.

    A few of my favorites:
    hummus and veggies
    salad w/ dressing in a separate container
    left overs (meat, veggies...whatever!)
    string cheese
    apples and peanut butter
    almonds

    I hope you can figure something out - I don't think I could eat chicken strips that much! LOL Not a strictly low carber, but rather a lurker who wants to offer a suggestion to Melman...

  20. #20
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    Kristine..thanks for the suggestions. Those all sound very possible!

    By the way, it wouldn't be TOO terribly many chicken strips though. There are 6 home games left and they're spread out between now and just before Thanksgiving. Your ideas still sound much healthier though!!!

    Laura...congratulations on the success so far!!

  21. #21
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    Still craving sugar

    Even though I've reached my goal weight. I still crave sweets! I've had no problem missing the starches (except pizza) but I miss real desserts and making them! Any suggestions? Have any of you baked with Splenda? What were the results?
    So many recipies, so little time....

  22. #22
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    I made the Quiche on the Go recipe from the South Beach book over the weekend. They're HEAVY on spinach and VERY light on egg substitute. It uses a whole package of spinach and only 3/4 cup of egg substitute for the whole recipe. I felt like I was putting globs of spinach in the muffin cups with only a tiny bit of juice (the egg and other ingredients).

    They looked like little FLAT muffins when they finished. Not exactly appetizing to look at, but they actually tasted pretty good. I'm wondering if any of the other people doing any of these low-cab diets has stumbled across a similar recipe that might look a little better. I thought even a crust-less quiche recipe might do the trick, but I don't know that I have one of those.

    Anyone have anything tried and true????
    Thanks!!!

  23. #23
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    There is a CL recipe from 2002 (I think, might be 2001) for ham & cheese frittatas. They are more eggy and I have had them hot and cold. You might search for frittatas and see what else you come up with (I know I have some more at home, but I'm at work, I'll try and post them tonight for you if you want)

    Tyra
    Democrats are Sexy. Who has ever heard of a good piece of elephant?

  24. #24
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    Unhappy Headaches?

    Hi y'all. I'm on Day 5 of induction and so far have been doing well, with very few cheats. However, I'm still having sugar and caffeine withdrawal headaches in the afternoon and evening (I allow myself one cup of coffee in the am). How long do these last??

    --Chris

  25. #25
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    Originally posted by tbb113
    There is a CL recipe from 2002 (I think, might be 2001) for ham & cheese frittatas. They are more eggy and I have had them hot and cold. You might search for frittatas and see what else you come up with (I know I have some more at home, but I'm at work, I'll try and post them tonight for you if you want)

    Tyra
    This is from CL December 2001. I've made them several times as appetizers... but I think you could also make them in full sized muffin tins (might adjust baking time accordingly) and freeze for quick breakfasts.

    On the subject of crustless quiches, the one published in CL this summer (sorry, don't remember the issue) was very good and freezes/reheats great for lunch: Crustless Broccoli Quiche.

  26. #26
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    Thanks for the pointers to the mini fritattats. I was able to quickly grab my 2002 annual cookbook and find that recipe. It look pretty darn good.

    I need to go look through my magazines to find the crustless quiche issue. I do seem to remember that recipe(s) from some time not too long ago. Thanks!!!

    Edited to say I just did a quick search and found the crustless quiche recipe on the first attempt. I enjoyed reading the reviews...looks like a very nice recipe.

  27. #27
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    Do any of you find that any kind of baked egg dish (quiche, frittata, whatever) releases far too much liquid to keep well? I had the problem when I made the mini-Quick to Go (or whatever they're called ) from SBD, even though I didn't make them with spinach, but subbed green chiles. I made a similar dish this time, but instead of the muffin cups, poured the whole thing into a cake pan and baked until set. It's swimming in liquid, too, after a couple of days. Any ideas on how to keep this stuff better?
    If this is the worst thing that happens all year, I think I can deal with it!

  28. #28
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    I can only comment on the two that I made; the ham & cheese fritattas and the crustless broccoli and cheese quiche. Neither of them got liquidy on me. I kept them in the frig for a couple of days...and I had no problem. I also froze the quiche...still no problems.

    Tyra
    Democrats are Sexy. Who has ever heard of a good piece of elephant?

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