Sweet-Spicey Salmon
3 T dark brown sugar
1 T low sodium soy sauce
4 t Chinese style hot mustard
1 t rice vinegar
4-6oz. salmon fillets, about 1" thick
Cooking spray
1/4 t salt
1/4 t freshlly ground black pepper
1. Preheat oven 425 degrees
2. Combine first four ingredients in a saucepan and bring to a boil. Remove from heat.
3. Place fish on a foil lined jelly roll pan that has been sprayed with cooking spray. Sprinkle salt and pepper on the fish. Bake for 12 minutes, remove from oven.
4. Preheat broiler.
5. Brush sugar mixture over salmon andbroil 3 inches from heat for 3 minutes or until it flakes
NA 252 Cals, 10.3 Fat, 11g Carbs, 27.7 Prot
"There are two means of refuge from the miseries of life: music and cats." - Albert Schweitzer